{"id":8729,"date":"2026-01-19T15:41:50","date_gmt":"2026-01-19T18:41:50","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=8729"},"modified":"2026-01-19T15:41:50","modified_gmt":"2026-01-19T18:41:50","slug":"por-que-aparece-el-sueno-despues-de-comer-esta-es-la-explicacion-biologica-detras-del-cansancio-postprandial","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=8729","title":{"rendered":"\u00bfPor qu\u00e9 aparece el sue\u00f1o despu\u00e9s de comer? Esta es la explicaci\u00f3n biol\u00f3gica detr\u00e1s del cansancio postprandial"},"content":{"rendered":"<p>Sentir <a href=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/como-vencer-el-bajon-de-energia-de-la-tarde-nid04022025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/como-vencer-el-bajon-de-energia-de-la-tarde-nid04022025\/\"><b>somnolencia despu\u00e9s del almuerzo o la cena<\/b><\/a> es una experiencia com\u00fan y, seg\u00fan la ciencia, completamente normal. <\/p>\n<p>Lejos de tratarse de pereza o falta de energ\u00eda, este fen\u00f3meno <b>responde a una combinaci\u00f3n de procesos biol\u00f3gicos que se activan tras la ingesta de alimentos.<\/b><\/p>\n<p>De acuerdo con la Fundaci\u00f3n del Sue\u00f1o de Estados Unidos,<b> uno de los factores clave es el <\/b><a href=\"https:\/\/www.lanacion.com.ar\/salud\/el-habito-de-madrugar-alinearse-con-los-ritmos-circadianos-mejora-el-aprendizaje-la-memoria-y-la-nid17062025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/el-habito-de-madrugar-alinearse-con-los-ritmos-circadianos-mejora-el-aprendizaje-la-memoria-y-la-nid17062025\/\"><b>ritmo circadiano,<\/b><\/a> conocido como el \u201creloj biol\u00f3gico\u201d. <\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/el-destino-de-glamour-en-brasil-con-playas-de-ensueno-y-aventura-nid18012026\/\">El destino de glamour en Brasil con playas de ensue\u00f1o y aventura<\/a><\/p>\n<p>Este sistema <b>regula funciones esenciales como el metabolismo, la temperatura corporal y la producci\u00f3n de hormonas <\/b>a lo largo de un ciclo de 24 horas. <\/p>\n<p>Durante la tarde, las se\u00f1ales que favorecen el estado de vigilia disminuyen de forma natural. En paralelo, <b>se reduce la liberaci\u00f3n de hormonas asociadas a la alerta,<\/b> <b>lo que facilita la aparici\u00f3n del cansancio, incluso en personas que han dormido bien. <\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/DM5D55BIH5HRHHPUKDTE3OIA7U.jpg?auth=b298f0c202c7bafdde7261f3ce68700934d9d389c785da47e88f95592fd986c8&amp;smart=true&amp;width=8688&amp;height=5792\" alt=\"El fen\u00f3meno responde a una combinaci\u00f3n de procesos biol\u00f3gicos \" height=\"5792\" width=\"8688\" \/><\/p>\n<p>A este proceso<b> se suma la respuesta del organismo a la digesti\u00f3n.<\/b> Seg\u00fan explic\u00f3 Tomonori Kishino, profesor de ciencias de la salud en la Kyorin University de Jap\u00f3n, citado por el portal <i>Per\u00fa Informa<\/i>,<b> tras comer aumenta el flujo sangu\u00edneo hacia el intestino delgado. <\/b><\/p>\n<p><b>Este cambio podr\u00eda reducir temporalmente el riego sangu\u00edneo al cerebro, lo que contribuye a la <\/b><a href=\"https:\/\/www.lanacion.com.ar\/salud\/le-dicen-doctor-sueno-y-da-tres-claves-para-dormir-bien-y-descansar-nid30102025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/le-dicen-doctor-sueno-y-da-tres-claves-para-dormir-bien-y-descansar-nid30102025\/\"><b>sensaci\u00f3n de sue\u00f1o. <\/b><\/a><\/p>\n<h1>La influencia del tipo y la cantidad de comida <\/h1>\n<p>No solo el acto de comer influye, sino tambi\u00e9n qu\u00e9 y cu\u00e1nto se consume. Investigaciones lideradas por William Ja en moscas de la fruta han mostrado que<b> el tama\u00f1o de la comida y ciertos nutrientes, en especial la sal y las prote\u00ednas, pueden actuar como detonantes del sue\u00f1o posterior a la ingesta.<\/b><\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/el-alimento-que-aporta-menos-grasas-saturadas-que-la-carne-y-el-pollo-nid19012026\/\">El alimento que aporta menos grasas saturadas que la carne y el pollo<\/a><\/p>\n<p>Aunque el propio Ja aclara que estos resultados no pueden trasladarse de forma directa a los humanos, estudios en personas s\u00ed han identificado patrones similares relacionados con la alimentaci\u00f3n.<\/p>\n<p>Diversas investigaciones se\u00f1alan que<b> los carbohidratos simples y los alimentos ricos en melatonina tienen mayor probabilidad de provocar cansancio. <\/b><\/p>\n<p><b>El consumo de comidas dulces, jugos azucarados o pan blanco eleva r\u00e1pidamente el nivel de glucosa en sangre, seguido de una ca\u00edda brusca, lo que aumenta la sensaci\u00f3n de fatiga.<\/b><\/p>\n<p><b>El mismo efecto se ha observado con otros alimentos de alto \u00edndice gluc\u00e9mico, como el arroz blanco, las pastas y los postres, <\/b>que generan picos r\u00e1pidos de az\u00facar en sangre y favorecen la somnolencia posterior.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/ZWEML5LW7FCEZJ6IDRW3DHQJCY.jpg?auth=86918ecd5d3832c66410b55a041a4a8b2ec45bf60c3ee2af05fb8438708afb92&amp;smart=true&amp;width=6000&amp;height=4000\" alt=\"La fatiga puede aparecer tras consumir alimentos de alto \u00edndice gluc\u00e9mico, como los postres\" height=\"4000\" width=\"6000\" \/>\u200bLos postres y los jugos azucarados pueden ser un detonante de esta sensaci\u00f3n\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Sentir somnolencia despu\u00e9s del almuerzo o la cena es una experiencia com\u00fan y, seg\u00fan la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-8729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 aparece el sue\u00f1o despu\u00e9s de comer? 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