{"id":8301,"date":"2026-01-12T15:45:43","date_gmt":"2026-01-12T18:45:43","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=8301"},"modified":"2026-01-12T15:45:43","modified_gmt":"2026-01-12T18:45:43","slug":"calor-en-aumento-el-dato-que-puede-revelarnos-la-orina-y-que-debemos-atender-cuanto-antes-en-verano","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=8301","title":{"rendered":"Calor en aumento: el dato que puede revelarnos la orina y que debemos atender cuanto antes en verano"},"content":{"rendered":"<p>En medio de jornadas de <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/ola-de-calor-hasta-cuando-seguira-y-cual-sera-el-pico-de-temperatura-en-buenos-aires-hoy-martes-30-nid30122025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/ola-de-calor-hasta-cuando-seguira-y-cual-sera-el-pico-de-temperatura-en-buenos-aires-hoy-martes-30-nid30122025\/\"><b>calor intenso<\/b><\/a>, el organismo activa distintos mecanismos para regular la temperatura. Sin embargo, cuando esas herramientas no alcanzan, comienzan a aparecer <b>se\u00f1ales de alarma<\/b> que muchas veces se pasan por alto. Una de las m\u00e1s directas \u2014y f\u00e1ciles de detectar\u2014 es el <b>color de la orina<\/b>, un indicador clave del estado de hidrataci\u00f3n, seg\u00fan explic\u00f3 el deport\u00f3logo y cardi\u00f3logo <b>Norberto Debbag<\/b> en una entrevista en <i>LN+<\/i>.<\/p>\n<p>\u201cEl cuerpo intenta sobrevivir de la mejor manera\u201d, plante\u00f3 el especialista, y remarc\u00f3 que, ante temperaturas elevadas, lo ideal es <b>permanecer en lugares frescos<\/b>. <\/p>\n<p>Sin embargo, reconoci\u00f3 que muchas personas deben continuar con actividades al aire libre, lo que vuelve indispensable <b>prestar atenci\u00f3n a los signos tempranos de deshidrataci\u00f3n<\/b> antes de que el cuadro se agrave.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/GLTCxmj3\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Temperaturas extremas<\/figcaption><\/figure>\n<h1>Qu\u00e9 nos est\u00e1 diciendo el cuerpo<\/h1>\n<p>Debbag advirti\u00f3 que cuando la <b>orina se vuelve m\u00e1s oscura<\/b>, el mensaje es claro: el cuerpo <b>no est\u00e1 recibiendo el agua que necesita<\/b>. \u201cEs un signo directo de deshidrataci\u00f3n\u201d, subray\u00f3. Este d\u00e9ficit de l\u00edquidos se produce, en gran parte, por la <b>p\u00e9rdida excesiva de agua a trav\u00e9s de la transpiraci\u00f3n<\/b>, un proceso que se intensifica durante el verano.<\/p>\n<p>Esa p\u00e9rdida no solo implica agua, sino tambi\u00e9n <b>electrolitos esenciales<\/b>, como sodio y potasio. Seg\u00fan explic\u00f3 el cardi\u00f3logo, el desequilibrio puede impactar en el funcionamiento del coraz\u00f3n y favorecer la aparici\u00f3n de <b>arritmias<\/b>, especialmente en personas que pasan muchas horas en la calle o realizan esfuerzos f\u00edsicos con altas temperaturas.<\/p>\n<h1>Hidrataci\u00f3n: m\u00e1s que solo tomar l\u00edquidos<\/h1>\n<p>Para prevenir estos cuadros, el especialista insisti\u00f3 en una pauta concreta: <b>tomar un vaso de agua cada 30 minutos<\/b>. En t\u00e9rminos generales, el consumo deber\u00eda rondar los <b>dos litros diarios<\/b>, aunque puede ser mayor en contextos de calor extremo. <\/p>\n<p>En el caso de los <b>adultos mayores<\/b>, el riesgo es mayor porque la sensaci\u00f3n de sed suele aparecer m\u00e1s tarde, por lo que es fundamental <b>estimular la ingesta de agua de manera consciente<\/b>.<\/p>\n<p>Debbag tambi\u00e9n aclar\u00f3 que <b>no todas las bebidas hidratan igual<\/b>. Las opciones azucaradas deben evitarse porque <b>el az\u00facar \u201carrastra contenido de agua\u201d, lo que empeora la deshidrataci\u00f3n<\/b>. En situaciones de sudoraci\u00f3n intensa, algunas bebidas con electrolitos pueden ser \u00fatiles, siempre que no contengan altos niveles de az\u00facar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/KJ235KP5QZFS5K5JKBUMSOGSFY.jpg?auth=4dc1deeeba5849b0ed1aaff06daedd11257fd4ed410581deeadca5c0ff562f1d&amp;smart=true&amp;width=1440&amp;height=990\" alt=\"En d\u00edas de calor extremo, el experto recomend\u00f3 tomar agua y evitar bebidas azucaradas\" height=\"990\" width=\"1440\" \/><\/p>\n<h1>Alimentaci\u00f3n, alcohol y sol<\/h1>\n<p>El cuidado frente al calor no se limita a lo que se toma. El especialista recomend\u00f3 <b>evitar comidas grasas y muy cal\u00f3ricas<\/b>, que sobrecargan al organismo y dificultan la digesti\u00f3n. En su lugar, sugiri\u00f3 priorizar <b>frutas, ensaladas y carnes magras<\/b>, que aportan agua y facilitan el equilibrio corporal. <\/p>\n<p>El alcohol, en tanto, representa un factor de riesgo adicional. Al producir <b>vasodilataci\u00f3n<\/b> y tener efecto diur\u00e9tico, contribuye a la p\u00e9rdida de l\u00edquidos y favorece la deshidrataci\u00f3n.<\/p>\n<h1>Cu\u00e1ndo estar atentos y c\u00f3mo actuar<\/h1>\n<p>Adem\u00e1s del color de la orina, s\u00edntomas como <b>mareos, cefalea, n\u00e1useas o dolor de cabeza<\/b> indican que el cuerpo est\u00e1 entrando en una zona de riesgo. En esos casos, Debbag recomend\u00f3 <b>bajar la temperatura corporal de inmediato<\/b>, moj\u00e1ndose o aplicando agua fr\u00eda en zonas clave como <b>axilas e ingles<\/b>, donde el enfriamiento es m\u00e1s r\u00e1pido. <\/p>\n<p>La presencia de <b>piel roja, seca y caliente<\/b>, junto con fiebre, es una se\u00f1al de alerta que amerita <b>consulta m\u00e9dica inmediata<\/b>. En paralelo, record\u00f3 que la actividad f\u00edsica no debe suspenderse por completo, pero s\u00ed <b>adaptarse<\/b>: bajar la intensidad, elegir horarios m\u00e1s frescos y reforzar la hidrataci\u00f3n antes, durante y despu\u00e9s del ejercicio. <\/p>\n<p>\u200bEl m\u00e9dico Norberto Debbag advirti\u00f3 en LN+ que un simple cambio en el color puede anticipar un cuadro grave; qu\u00e9 hacer para evitar complicaciones con altas temperaturas\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>En medio de jornadas de calor intenso, el organismo activa distintos mecanismos para regular la&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-8301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calor en aumento: el dato que puede revelarnos la orina y que debemos atender cuanto antes en verano -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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