{"id":7087,"date":"2025-12-29T15:35:40","date_gmt":"2025-12-29T18:35:40","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=7087"},"modified":"2025-12-29T15:35:40","modified_gmt":"2025-12-29T18:35:40","slug":"el-artefacto-electrico-que-combate-el-calor-y-ademas-actua-como-relajante-a-la-hora-de-dormir","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=7087","title":{"rendered":"El artefacto el\u00e9ctrico que combate el calor y adem\u00e1s act\u00faa como relajante a la hora de dormir"},"content":{"rendered":"<p><b>Aire acondicionado o ventilador: esa es la cuesti\u00f3n<\/b>. Con la llegada del verano y las altas temperaturas, dormir puede tornarse un desaf\u00edo. Por ese motivo, muchas personas analizan el uso de alg\u00fan artefacto al momento de conciliar el sue\u00f1o. Para desentra\u00f1ar este fen\u00f3meno, el cardi\u00f3logo <b>Jorge Tartaglione<\/b> visit\u00f3 los estudios de <i>LN+<\/i>, donde se\u00f1al\u00f3 los pros y los contras de esta elecci\u00f3n.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/CJtXo3qt\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Malas costumbres: abusar del aire acondicionado <\/figcaption><\/figure>\n<p>\u201cNo hay que abusar del aire acondicionado. <b>Porque provoca una sequedad terrible, tanto en la nariz como en la boca<\/b>\u201d, alert\u00f3 Tartaglione. \u201c<b>Esa sequedad genera mucosas, resfr\u00edos y problemas respiratorios<\/b>\u201d, enumer\u00f3. <\/p>\n<p>Por otro lado, el experto estableci\u00f3 una diferencia. \u201c<b>Mucha gente prefiere el ventilador por sobre el aire acondicionado<\/b>\u201d, puntualiz\u00f3. A este segundo artefacto el\u00e9ctrico se le suele adjudicar la bonanza del sonido de las h\u00e9lices, relajante para muchas personas al momento de acostarse. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/JHHF56VLDBHZDFCXRDMFUR3ICQ.png?auth=56ba4b3f2774be4c844f35ed7a4fccfff0f6f055ae50b2138c3509ea9a625d16&amp;smart=true&amp;width=597&amp;height=397\" alt=\"El ventilador, un viejo aliado para combatir el calor al momento de acostarse\" height=\"397\" width=\"597\" \/><\/p>\n<p>Consultado sobre las variables a considerar cuando nos vamos a la cama, <b>Tartaglione puso sobre la mesa el termostato<\/b>. \u201cLa temperatura de la habitaci\u00f3n tiene que ser un poco m\u00e1s baja de lo habitual: <b>no hay que transpirar de noche mientras dormimos<\/b>\u201d, detall\u00f3. <\/p>\n<p>\u201c<b>Porque dormir con mucha temperatura es una de las causales para no poder conciliar el sue\u00f1o<\/b>\u201d, argument\u00f3.<\/p>\n<h1>\u00bfSiesta s\u00ed, o siesta no?<\/h1>\n<p>En sinton\u00eda con lo expresado por Tartaglione, otro de los especialistas que visit\u00f3 los estudios de <i>LN+<\/i> para hablar sobre un buen descanso fue <b>Pablo Ferrero. <\/b>Seg\u00fan el<b> m\u00e9dico especializado en sue\u00f1o<\/b>, \u201cno dormir bien trae consecuencias a corto, mediano y largo plazo\u201d.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/8Dl3ZCQx\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>El desafio de descansar bien<\/figcaption><\/figure>\n<p>Consultado acerca de cu\u00e1les son los efectos de dormir mal en adultos y ni\u00f1os, el especialista precis\u00f3: \u201cA mediano y largo plazo tiene consecuencias mucho peores. <b>En los ni\u00f1os, afecta el aprendizaje, la memorizaci\u00f3n y el crecimiento<\/b> porque la hormona del crecimiento se libera durante el sue\u00f1o\u201d.<\/p>\n<p>Y diferenci\u00f3: <b>\u201cEn los adultos bajan las defensas y afecta el sistema inmunol\u00f3gico.<\/b> Hace que el cerebro no funcione bien y por cascada impacta en el funcionamiento de los \u00f3rganos\u201d.<\/p>\n<p>Sobre si conviene o no dormir siesta, Ferrero dijo: <b>\u201cLa NASA recomienda 26 minutos de siesta. <\/b>La realidad es que, si dorm\u00eds m\u00e1s de 15 o 20 minutos, te levant\u00e1s abombado\u00bb.<\/p>\n<p>\u200bJorge Tartaglione habl\u00f3 en LN+ sobre las implicancias de estos productos al momento de conciliar el sue\u00f1o; \u201cMucha gente lo prefiere por su poder de relajaci\u00f3n\u201d, sostuvo\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Aire acondicionado o ventilador: esa es la cuesti\u00f3n. Con la llegada del verano y las&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-7087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El artefacto el\u00e9ctrico que combate el calor y adem\u00e1s act\u00faa como relajante a la hora de dormir -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=7087\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El artefacto el\u00e9ctrico que combate el calor y adem\u00e1s act\u00faa como relajante a la hora de dormir -\" \/>\n<meta property=\"og:description\" content=\"Aire acondicionado o ventilador: esa es la cuesti\u00f3n. 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