{"id":6912,"date":"2025-12-27T15:31:52","date_gmt":"2025-12-27T18:31:52","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=6912"},"modified":"2025-12-27T15:31:52","modified_gmt":"2025-12-27T18:31:52","slug":"el-secreto-de-jason-statham-para-mantenerse-rejuvenecido-en-forma-y-no-usar-doble-de-riesgo-a-sus-casi-60-anos","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=6912","title":{"rendered":"El secreto de Jason Statham para mantenerse rejuvenecido, en forma y no usar doble de riesgo a sus casi 60 a\u00f1os"},"content":{"rendered":"

A los 58 a\u00f1os, Jason Statham<\/b> sigue consolid\u00e1ndose como una de las figuras m\u00e1s emblem\u00e1ticas del cine de acci\u00f3n, con un presente marcado por la exigencia f\u00edsica y la dedicaci\u00f3n constante. Fiel a su estilo, el actor brit\u00e1nico evita depender exclusivamente de dobles o efectos especiales y apuesta por un entrenamiento riguroso que le permite sostener rodajes intensos y rutinas demandantes<\/b>. Su preparaci\u00f3n para Beekeeper: El protector <\/i>volvi\u00f3 a poner el foco en su disciplina y su compromiso con el trabajo corporal, y en ese contexto se dieron a conocer sus secretos para mantenerse en forma y lucir as\u00ed a su edad<\/b>.<\/p>\n

Todo esto fue publicado por la revista Men\u2019s Health<\/i><\/a>,<\/i> donde se inform\u00f3 c\u00f3mo fue la preparaci\u00f3n para su \u00faltimo papel. Seg\u00fan explicaron, el actor comenz\u00f3 a entrenar a las cinco de la ma\u00f1ana y combin\u00f3 sesiones de jiu-jitsu y boxeo con un trabajo espec\u00edfico de core<\/b>, pensado para mejorar la estabilidad, la potencia y el control corporal. El plan estuvo supervisado por James Moontasri<\/b>, exluchador de la UFC y dos veces campe\u00f3n nacional de taekwondo, con quien trabaj\u00f3 de manera intensiva durante doce semanas previas al rodaje.<\/p>\n

\"Disciplina<\/p>\n

De acuerdo con Moontasri, el punto de partida de Statham ya era muy alto en t\u00e9rminos f\u00edsicos. \u201cJason se mantiene en una forma fenomenal todo el a\u00f1o por s\u00ed solo, as\u00ed que lleg\u00f3 en un momento excelente\u201d<\/b>, asegur\u00f3 el entrenador, quien destac\u00f3 la constancia y el compromiso del actor con su estado f\u00edsico m\u00e1s all\u00e1 de las exigencias puntuales de cada proyecto.<\/p>\n

Core, disciplina y resistencia: las claves del entrenamiento de Jason Statham<\/h1>\n

Uno de los pilares de su preparaci\u00f3n fue un intenso trabajo de core<\/b>, compuesto por una rutina de siete ejercicios enfocada en la funcionalidad que demanda el cine de acci\u00f3n<\/b>. Sin dudas, contar con un abdomen fuerte resulta clave para ejecutar patadas, golpes, ca\u00eddas y largas escenas de combate sin comprometer el cuerpo ni aumentar el riesgo de lesiones.<\/p>\n

\"Jason<\/p>\n

Este entrenamiento se complement\u00f3 con ejercicios de mayor complejidad t\u00e9cnica, como dominadas,<\/b> muscle-ups <\/b><\/i>y trabajos en anillas<\/b>, un terreno en el que Statham se destaca especialmente. Seg\u00fan su entrenador, gran parte de esa fortaleza se explica por la constancia del actor<\/b>, que suele entrenar tambi\u00e9n por su cuenta y sostiene rutinas exigentes incluso cuando no se encuentra en rodaje.<\/p>\n

El recorrido de Jason Statham demuestra que llegar a los 58 a\u00f1os en excelente estado f\u00edsico es el resultado de la constancia y el compromiso<\/b>, y no de soluciones r\u00e1pidas. Su presente se apoya en una larga trayectoria vinculada a las artes marciales, el entrenamiento funcional y una disciplina sostenida<\/b>. <\/b>M\u00e1s all\u00e1 de un personaje puntual, su preparaci\u00f3n responde a un modo de vida que le permite seguir encabezando producciones de acci\u00f3n y mantenerse vigente en el g\u00e9nero a casi tres d\u00e9cadas de sus inicios en el cine.<\/p>\n

\u200bEl actor brit\u00e1nico apuesta a la disciplina, el entrenamiento funcional y una rutina exigente; todos los detalles\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

A los 58 a\u00f1os, Jason Statham sigue consolid\u00e1ndose como una de las figuras m\u00e1s emblem\u00e1ticas…<\/p>\n","protected":false},"author":1,"featured_media":6913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-6912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nEl secreto de Jason Statham para mantenerse rejuvenecido, en forma y no usar doble de riesgo a sus casi 60 a\u00f1os -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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Otro aspecto que llama la atenci\u00f3n es la duraci\u00f3n de las sesiones y la capacidad de mantener la concentraci\u00f3n durante largos per\u00edodos. Lejos de entrenamientos cortos, Statham puede ejercitarse durante varias horas seguidas sin perder el foco<\/b>. Tal como se\u00f1al\u00f3 James Moontasri en di\u00e1logo con Men\u2019s Journal<\/i><\/a>, \u201cpodemos entrenar tres o cuatro horas sin que nadie se aburra\u201d<\/b>.<\/p>\n