{"id":5153,"date":"2025-12-07T15:31:18","date_gmt":"2025-12-07T18:31:18","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=5153"},"modified":"2025-12-07T15:31:18","modified_gmt":"2025-12-07T18:31:18","slug":"el-tipo-de-magnesio-que-puede-ayudar-a-reparar-los-musculos-y-los-huesos","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=5153","title":{"rendered":"El tipo de magnesio que puede ayudar a reparar los m\u00fasculos y los huesos"},"content":{"rendered":"<p>En el \u00faltimo tiempo los<b> suplementos de <\/b><a href=\"https:\/\/www.lanacion.com.ar\/lifestyle\/el-tipo-de-magnesio-que-puede-ayudar-a-dormir-mejor-a-quienes-trabajan-de-noche-nid30112025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/lifestyle\/el-tipo-de-magnesio-que-puede-ayudar-a-dormir-mejor-a-quienes-trabajan-de-noche-nid30112025\/\"><b>magnesio<\/b> <\/a>han cobrado gran relevancia dado lo imprescindibles que son para llevar adelante funciones vitales y mantener el cuerpo sano.<\/p>\n<p>Gabriel Lapman, m\u00e9dico nefr\u00f3logo y autor de <i>M\u00e1s zapatillas, menos pastillas<\/i>, explica que <b>se trata de un mineral esencial porque<\/b> <b>colabora con m\u00e1s de 300 enzimas que llevan a cabo distintos procesos y funciones.<\/b> Entre ellos, enumera: <\/p>\n<ul>\n<li>La transmisi\u00f3n de las se\u00f1ales el\u00e9ctricas del sistema nervioso<\/li>\n<li>La contracci\u00f3n muscular<\/li>\n<li>La regulaci\u00f3n de la presi\u00f3n arterial<\/li>\n<li>La producci\u00f3n de energ\u00eda y prote\u00ednas<\/li>\n<li>La regulaci\u00f3n de los niveles de glucosa en sangre<\/li>\n<li>La formaci\u00f3n de huesos porque trabaja en conjunto con el calcio y la vitamina D<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/el-oro-liquido-que-equilibra-la-microbiota-y-mejora-la-salud-digestiva-nid25112025\/\">El \u201coro l\u00edquido\u201d que equilibra la microbiota y mejora la salud digestiva<\/a><\/p>\n<p>Los expertos estiman que<b> el motivo por el que cada vez m\u00e1s gente opta por suplementarse se debe al d\u00e9ficit de nutrientes, en este caso de magnesio.<\/b> Una problem\u00e1tica que,<b> <\/b>para Lapman, <b>se asocia a una nutrici\u00f3n deficiente que prioriza el consumo de productos ultraprocesados y repletos de aditivos<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/3KGZ4WY66BEFFH5GQSY4CGEHHU.jpg?auth=93a9e6579a950ca9eceef8e3240811920239920692076818cfab2134807c8bbc&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"El magnesio colabora con m\u00e1s de 300 enzimas que llevan a cabo distintos procesos y funciones\" height=\"1333\" width=\"2000\" \/><\/p>\n<p>Aunque tambi\u00e9n a\u00f1ade que <b>el d\u00e9ficit<\/b> <b>puede ocurrir incluso llevando una alimentaci\u00f3n saludable y equilibrada. \u201cHay personas que no lo absorben con \u00e9xito debido a problemas digestivos o gastrointestinales como la celiaqu\u00eda\u201d<\/b>, menciona Lapman. Sumado a ello, informa: \u201cQuienes consumen antibi\u00f3ticos tambi\u00e9n corren el riesgo de que el cuerpo pierda la capacidad de incorporar el magnesio\u201d.<\/p>\n<h1>Citrato de magnesio: \u00bfpara qu\u00e9 sirve?<\/h1>\n<p>De todas las variedades de magnesio que existen, la <a href=\"https:\/\/medlineplus.gov\/spanish\/druginfo\/meds\/a619019-es.html#:~:text=El%20citrato%20de%20magnesio%20se,sean%20m%C3%A1s%20f%C3%A1ciles%20de%20expulsar.\" rel=\"\" title=\"Biblioteca Nacional de Medicina de los Estados Unidos\">Biblioteca Nacional de Medicina de los Estados Unidos<\/a> revela que, en el caso del citrato, este se volvi\u00f3 popular dada su acci\u00f3n<b> laxante que permite tratar el estre\u00f1imiento a corto plazo<\/b>. Seg\u00fan la entidad,<b> suele tener un efecto r\u00e1pido, manifest\u00e1ndose en un periodo que puede variar de 30 minutos a seis horas<\/b> despu\u00e9s de su ingesta. No se recomienda su consumo por m\u00e1s de una semana a menos que sea recetado por un profesional, ya que <b>un exceso de citrato de magnesio puede ocasionar efectos secundarios como mareos, somnolencia, n\u00e1useas y ritmo card\u00edaco lento,<\/b> seg\u00fan destaca un informe de la instituci\u00f3n. <\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/el-condimento-mediterraneo-que-ayuda-a-pensar-mas-rapido-y-alivia-dolores-nid27112025\/\">El condimento mediterr\u00e1neo que ayuda a pensar m\u00e1s r\u00e1pido y alivia<\/a><\/p>\n<p>El citrato de magnesio tambi\u00e9n ejerce acci\u00f3n sobre otras funciones vitales del organismo como las de <b>regenerar y reparar los tejidos de los m\u00fasculos y los huesos y potenciar el correcto desempe\u00f1o del sistema nervioso.<\/b><\/p>\n<p>En cuanto al consumo se lo puede hacer en forma de polvo o c\u00e1psulas. <b>La cantidad diaria recomendada var\u00eda de acuerdo al sexo, la edad, el peso, el estado de salud y los requerimientos personales de cada persona. <\/b>Al respecto, Lapman revela: \u201cPara que la suplementaci\u00f3n sea beneficiosa debe ir de la mano con un estilo de vida saludable que comprenda una dieta equilibrada, la pr\u00e1ctica regular de ejercicio f\u00edsico y un descanso adecuado\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/5YRAL7VLIBAHVGTOCZSPUJTXIU.jpg?auth=238794166f700117dbbe2773b122f563bc661556b1d5d6583269476ab0d40cf4&amp;smart=true&amp;width=1280&amp;height=853\" alt=\"\u201cPara que la suplementaci\u00f3n sea beneficiosa debe ir de la mano con un estilo de vida saludable que comprenda una dieta equilibrada, la pr\u00e1ctica regular de ejercicio f\u00edsico y un descanso adecuado\u201d, dice Lapman\" height=\"853\" width=\"1280\" \/><\/p>\n<h2>S\u00edntomas de la falta de magnesio<\/h2>\n<p>El d\u00e9ficit de magnesio a largo plazo, advierten desde la <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-DatosEnEspanol\/\" rel=\"\" title=\"NIH, \">NIH,<\/a> se relaciona con los siguientes desbalances: <\/p>\n<ul>\n<li>P\u00e9rdida del hambre<\/li>\n<li>Fatiga<\/li>\n<li>N\u00e1useas y v\u00f3mitos<\/li>\n<li>Debilitamiento corporal <\/li>\n<li>Calambres musculares<\/li>\n<li>Hormigueo en las extremidades <\/li>\n<li>Anomal\u00edas del ritmo card\u00edaco<\/li>\n<\/ul>\n<p>La falta de magnesio en el organismo es muy dif\u00edcil diagnosticar. Tal como explica un<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/supplements-for-three-common-conditions\" rel=\"\" title=\" informe\"> informe<\/a> de la Universidad de Harvard, <b>los niveles en sangre no suelen identificarse con precisi\u00f3n porque parte de este mineral se almacena en las c\u00e9lulas. <\/b>Raz\u00f3n por la cual, los expertos de esta instituci\u00f3n sugieren <b>consultar con un especialista en nutrici\u00f3n para que analice y eval\u00fae el plan de alimentaci\u00f3n diaria de la persona y el nivel de magnesio que se consume<\/b>. <\/p>\n<p>\u200bUn conjunto de expertos revela los efectos positivos del citrato de magnesio en la funci\u00f3n intestinal, los tejidos, huesos y el sistema nervioso\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>En el \u00faltimo tiempo los suplementos de magnesio han cobrado gran relevancia dado lo imprescindibles&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-5153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El tipo de magnesio que puede ayudar a reparar los m\u00fasculos y los huesos -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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