{"id":3293,"date":"2025-11-16T18:01:00","date_gmt":"2025-11-16T21:01:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=3293"},"modified":"2025-11-16T18:01:00","modified_gmt":"2025-11-16T21:01:00","slug":"glucosamina-que-es-para-que-sirve-y-que-alimentos-la-contienen-para-aliviar-los-dolores-articulares","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=3293","title":{"rendered":"Glucosamina: qu\u00e9 es, para qu\u00e9 sirve y qu\u00e9 alimentos la contienen para aliviar los dolores articulares"},"content":{"rendered":"<p>La <a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/como-se-prepara-el-caldo-de-huesos-que-aporta-colageno-y-es-antiinflamatorio-nid23062025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/como-se-prepara-el-caldo-de-huesos-que-aporta-colageno-y-es-antiinflamatorio-nid23062025\/\"><b>glucosamina <\/b><\/a>es un amino az\u00facar que el cuerpo produce de forma natural y que <b>desempe\u00f1a un papel clave en la protecci\u00f3n y reparaci\u00f3n del cart\u00edlago que recubre las articulaciones. <\/b><\/p>\n<p>Sin embargo, con el paso del tiempo, <b>su producci\u00f3n puede disminuir, lo que incrementa el riesgo de afecciones como la artrosis. <\/b>Aunque se comercializa en forma de suplementos, tambi\u00e9n<b> es posible obtenerla a partir de ciertos alimentos.<\/b><\/p>\n<h1>\u00bfQu\u00e9 es la glucosamina y cu\u00e1l es su funci\u00f3n?<\/h1>\n<p>La glucosamina <b>es un componente estructural de los cart\u00edlagos<\/b>, el tejido que impide que los huesos se rocen entre s\u00ed. <b>Su principal funci\u00f3n es conservar la elasticidad y funcionalidad de las articulaciones, as\u00ed como contribuir a su reparaci\u00f3n.<\/b><\/p>\n<p>De acuerdo con el portal especializado<i> MedlinePlus<\/i>, la glucosamina tambi\u00e9n se utiliza en tratamientos para reducir el dolor articular y en enfermedades como la artritis reumatoide.<b> Si bien es habitual encontrarla en suplementos, puede incorporarse a la dieta mediante ciertos productos de origen animal.<\/b><\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/mente\/un-reconocido-experto-revela-como-es-la-psicologia-detras-de-las-personas-que-son-demasiado-buenas-nid27072025\/\">Un reconocido experto revela c\u00f3mo es la psicolog\u00eda detr\u00e1s de las personas que son \u2018demasiado buenas\u2019<\/a><\/p>\n<h1>Alimentos que contienen glucosamina<\/h1>\n<p>Antes de recurrir a <a href=\"https:\/\/www.lanacion.com.ar\/salud\/para-mayores-de-50-los-suplementos-nutricionales-son-una-solucion-o-una-moda-nid08062025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/para-mayores-de-50-los-suplementos-nutricionales-son-una-solucion-o-una-moda-nid08062025\/\">suplementos<\/a>, se recomienda priorizar fuentes naturales de glucosamina y consultar con un profesional de la salud para adaptar su consumo a las necesidades individuales. A continuaci\u00f3n, algunos alimentos que la contienen:<\/p>\n<ul>\n<li><b>Caldo de huesos:\u00a0<\/b>especialmente de pollo o res, cocido durante ocho horas o m\u00e1s.<\/li>\n<li><b>Menudencia:<\/b>\u00a0incluye partes como orejas, hocico y tejidos articulares de animales.<\/li>\n<li><b>Moluscos:<\/b>\u00a0los mejillones y las almejas aportan cantidades significativas.<\/li>\n<li><b>Crust\u00e1ceos<\/b>: el camar\u00f3n, la langosta y el cangrejo contienen glucosamina en sus c\u00e1scaras, seg\u00fan un art\u00edculo de la UNAM.<\/li>\n<li><b>M\u00e9dula de res<\/b>: adem\u00e1s de contener glucosamina, es fuente de vitaminas A, K y E.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/DHJVZAANMNBWDF7K7CWICXJKKQ.jpg?auth=b72954cbf256b158bf72caa356378a70a252d6047752fe66087a493db9f71d7c&amp;smart=true&amp;width=1099&amp;height=618\" alt=\"El caldo de huesos,\u00a0especialmente de pollo o res, cocido durante ocho horas o m\u00e1s aporta glucosamina\" height=\"618\" width=\"1099\" \/><\/p>\n<h1>Suplementos de glucosamina: usos y combinaciones<\/h1>\n<p>Dado que no hay muchas fuentes alimenticias ricas en glucosamina, <b>es com\u00fan su consumo en forma de suplementos (c\u00e1psulas, polvos, comprimidos o l\u00edquidos). <\/b>Muchos de estos productos se combinan con otras sustancias beneficiosas para las articulaciones, como el sulfato de condroitina o el metilsulfonilmetano (MSM).<\/p>\n<p>Seg\u00fan el <i>Manual de Salud MDS,<\/i> <b>la dosis diaria recomendada es de 500 mg<\/b>. Sin embargo, lo ideal es priorizar la incorporaci\u00f3n de alimentos que la contengan.<\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/la-cantidad-de-agua-que-debe-consumir-para-bajar-el-azucar-en-la-sangre-y-regular-el-colesterol-nid21072025\/\">La cantidad de agua que debe consumir para bajar el az\u00facar en la sangre y regular el colesterol<\/a><\/p>\n<h1>Posibles riesgos y precauciones<\/h1>\n<p>Aunque la glucosamina en suplementos suele considerarse segura,<b> puede provocar efectos secundarios como n\u00e1useas, estre\u00f1imiento o diarrea.<\/b> Se deben tener en cuenta las siguientes advertencias:<\/p>\n<ul>\n<li><b>Alergia a mariscos:\u00a0<\/b>la mayor\u00eda de los suplementos se elaboran a partir de c\u00e1scaras de camar\u00f3n. En caso de intolerancia, se deben evitar.<\/li>\n<li><b>Diabetes:\u00a0<\/b>puede influir en los niveles de glucosa en sangre. Es recomendable consultar con un m\u00e9dico antes de su consumo.<\/li>\n<li><b>Embarazo y lactancia:<\/b>\u00a0no existe suficiente evidencia cient\u00edfica que avale su seguridad durante estas etapas, por lo que su uso debe ser supervisado por un profesional.<\/li>\n<\/ul>\n<p>Es fundamental recordar que antes de incorporar nuevos alimentos o suplementos a la dieta, se debe contar con el asesoramiento de un especialista en salud.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/QJFPMWDCLVBWFJLKV3L42U5IMU.jpg?auth=21f6be354686b51ddd37e894db2dd7454c3ea4235c85fd9bc38d2fa148ffc290&amp;smart=true&amp;width=6048&amp;height=4024\" alt=\"Aunque la glucosamina en suplementos suele considerarse segura, puede provocar efectos secundarios como n\u00e1useas, estre\u00f1imiento o diarrea\" height=\"4024\" width=\"6048\" \/>\u200bAyuda a mantener la salud del cart\u00edlago, pero su disminuci\u00f3n con la edad puede favorecer el desarrollo de enfermedades articulares como la artrosis\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La glucosamina es un amino az\u00facar que el cuerpo produce de forma natural y que&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-3293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glucosamina: 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