{"id":24914,"date":"2026-08-14T04:00:00","date_gmt":"2026-08-14T07:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=24914"},"modified":"2026-08-14T04:00:00","modified_gmt":"2026-08-14T07:00:00","slug":"daniel-lopez-rosetti-medico-cardiologo-la-dosis-indicada-de-caminata-rapida-es-llegar-a-150-minutos-semanales","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=24914","title":{"rendered":"Daniel L\u00f3pez Rosetti, m\u00e9dico cardi\u00f3logo: \u201cLa dosis indicada de caminata r\u00e1pida es llegar a 150 minutos semanales\u201d"},"content":{"rendered":"<p>El m\u00e9dico cardi\u00f3logo <b>Daniel L\u00f3pez Rosetti<\/b> detall\u00f3 el<b> valor del ejercicio <\/b>corporal como una herramienta terap\u00e9utica fundamental para el abordaje de la salud mental y analiz\u00f3 el impacto del deporte en pacientes con cuadros de angustia y tristeza frente al incremento de casos por el estr\u00e9s actual.<\/p>\n<p>Seg\u00fan el profesional de la salud los <b>beneficios del movimiento sobre el cerebro<\/b> presentan tiempos espec\u00edficos para su consolidaci\u00f3n e indic\u00f3 que la mejor\u00eda no ocurre de forma inmediata, sino que requiere un proceso de adaptaci\u00f3n biol\u00f3gica. <\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DW_SxiXjKah\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div> <a href=\"https:\/\/www.instagram.com\/reel\/DW_SxiXjKah\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\"> \n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div>View this post on Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<p><\/p><\/a><\/div>\n<\/blockquote>\n<p>\u201cEntre un mes y dos meses. Los trabajos publicados, el beneficio no es inmediato, pero es casi inmediato para alguien que tiene <b>depresi\u00f3n<\/b>; entre las cuatro y las ocho semanas, se notan los beneficios\u201d, expres\u00f3. <\/p>\n<h1>Frecuencia y dosis semanal recomendada<\/h1>\n<p>La efectividad de la actividad motriz depende de la regularidad y el volumen de tiempo dedicado. En este marco, el cardi\u00f3logo cit\u00f3 los est\u00e1ndares internacionales para definir la <b>cantidad de ejercicio necesaria <\/b>para obtener resultados m\u00e9dicos. \u201cLa dosis es la indicada habitualmente por la Organizaci\u00f3n Mundial de la Salud (OMS) en el caso del ejercicio f\u00edsico aer\u00f3bico que es <b>llegar a 150 minutos semanales<\/b> de caminata r\u00e1pida. Si uno camina r\u00e1pidamente, sin parar, 30 minutos, bueno, 3 por 5, 15, 30 minutos, 5 veces por semana, <b>es dosis suficiente\u201d. <\/b><\/p>\n<p>Adem\u00e1s, el especialista remarc\u00f3 la importancia de mantener el tono muscular: <b>\u201cSiempre es bueno hacer actividad f\u00edsica de musculaci\u00f3n, es decir, para aumentar el tono muscular. Esa ser\u00eda la dosis de la medicaci\u00f3n\u201d<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/NOK7EB3VYNHKPGLT2NQR2KDXYQ.jpg?auth=25c4d7194f7f0122faab9a5161cac926b36d293a269821c2d0bae2c575c58093&amp;smart=true&amp;width=6300&amp;height=4363\" alt=\"El ejercicio f\u00edsico como herramienta para combatir la depresi\u00f3n y el estr\u00e9s\" height=\"4363\" width=\"6300\" \/><\/p>\n<h1>Ejercicios aer\u00f3bicos y de musculaci\u00f3n como terapia<\/h1>\n<p>El especialista compar\u00f3 las diversas <b>modalidades de ejercicio y su eficacia en el tratamiento de trastornos an\u00edmicos<\/b>. Tanto las actividades de resistencia cardiovascular como el fortalecimiento muscular aportan ventajas equivalentes para la psiquis. <\/p>\n<p>El m\u00e9dico aclar\u00f3 al respecto: \u201cLos trabajos publicados hablan de actividad f\u00edsica aer\u00f3bica, esto es, caminata, caminata r\u00e1pida, <i>jogging <\/i>y pesas. El ejercicio de resistencia o ejercicio de musculaci\u00f3n <b>tiene el mismo efecto que el ejercicio f\u00edsico aer\u00f3bico en t\u00e9rminos de tratamiento de depresi\u00f3n<\/b>\u201d.<\/p>\n<h1>Impacto del movimiento en el des\u00e1nimo transitorio<\/h1>\n<p>Seg\u00fan el especialista, el estr\u00e9s y las frustraciones cotidianas generan un <b>estado an\u00edmico deprimido<\/b> que afecta la capacidad de disfrutar. En estos casos, vinculados a la emocionalidad vivencial, la respuesta al ejercicio f\u00edsico es mucho m\u00e1s veloz que en la patolog\u00eda cl\u00ednica. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/SJ6SV77XJ5FMNOF66RCUEL2L2U.jpg?auth=5aa91873f94c1babe6dad6252bdff1961fbcd10980326501559b621bbaab9685&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"El impacto del movimiento corporal en el tratamiento de la angustia\" height=\"1333\" width=\"2000\" \/><\/p>\n<p>\u201cEs cierto que en los d\u00edas que en que vivimos es cada vez m\u00e1s frecuente un estado an\u00edmico deprimido por frustraciones, por cuestiones emocionales vivenciales, por el estr\u00e9s mismo, cuyo manifestaci\u00f3n sintom\u00e1tica muchas veces es la tristeza, el decaimiento, la imposibilidad de sonre\u00edr, la imposibilidad de disfrutar la situaci\u00f3n an\u00edmica amortiguada o anestesiada\u201d.<\/p>\n<p>El profesional concluy\u00f3 su an\u00e1lisis con una distinci\u00f3n clara: \u201cEn esos casos la actividad f\u00edsica tiene<b> efectos tambi\u00e9n muy positivos, pero mucho m\u00e1s r\u00e1pido que en el caso de la depresi\u00f3n<\/b>. En una persona que tiene una condici\u00f3n an\u00edmica deprimida la actividad f\u00edsica mejora a la persona; en escasos d\u00edas, <b>el movimiento es un medicamento<\/b>\u201d.<\/p>\n<p>\u200bEl especialista detall\u00f3 c\u00f3mo la actividad programada impacta en la salud mental; sostiene que el ejercicio f\u00edsico act\u00faa como una herramienta terap\u00e9utica efectiva para pacientes con cuadros de tristeza\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>El m\u00e9dico cardi\u00f3logo Daniel L\u00f3pez Rosetti detall\u00f3 el valor del ejercicio corporal como una herramienta&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-24914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daniel L\u00f3pez Rosetti, m\u00e9dico cardi\u00f3logo: \u201cLa dosis indicada de caminata r\u00e1pida es llegar a 150 minutos semanales\u201d -<\/title>\n<meta name=\"robots\" content=\"index, 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