{"id":24078,"date":"2026-08-01T17:18:58","date_gmt":"2026-08-01T20:18:58","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=24078"},"modified":"2026-08-01T17:18:58","modified_gmt":"2026-08-01T20:18:58","slug":"richard-gere-revelo-como-mantenerse-joven-a-los-76-anos-esa-es-la-clave-de-mi-felicidad","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=24078","title":{"rendered":"Richard Gere revel\u00f3 c\u00f3mo mantenerse joven a los 76 a\u00f1os: \u201cEsa es la clave de mi felicidad\u201d"},"content":{"rendered":"<p><a href=\"https:\/\/www.lanacion.com.ar\/propiedades\/casas-y-departamentos\/de-hollywood-a-galicia-por-que-richard-gere-planea-construir-una-casa-en-espana-nid26062026\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/propiedades\/casas-y-departamentos\/de-hollywood-a-galicia-por-que-richard-gere-planea-construir-una-casa-en-espana-nid26062026\/\">Richard Gere<\/a> ten\u00eda 23 a\u00f1os cuando actu\u00f3 por primera vez; dos a\u00f1os despu\u00e9s, realiz\u00f3 su primer protag\u00f3nico. Desde aquel entonces, pasaron m\u00e1s de cinco d\u00e9cadas; y pareciera haber pausado el tiempo. <b>A sus 76 a\u00f1os y, para sorpresa de muchos, revel\u00f3 la f\u00f3rmula secreta para mantenerse espl\u00e9ndido<\/b>. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/47HYFJICWZEDZISSR2Y7EUUKOY.PNG?auth=e309e55c0366a234098105a34e6bd0c59e249f1e254823d59a13332ecbe6e7e2&amp;smart=true&amp;width=686&amp;height=512\" alt=\"Considerado uno de los galanes de Hollywood, para \u00e9l la felicidad no est\u00e1 en la fama, ni en el dinero, sino en lo espiritual (Foto: Captura TV)\" height=\"512\" width=\"686\" \/><\/p>\n<p>Considerado uno de los galanes de Hollywood, <b>para \u00e9l la felicidad no est\u00e1 en la fama, ni en el dinero, sino en lo espiritual. Budista desde hace m\u00e1s de 40 a\u00f1os<\/b>, encontr\u00f3 el prop\u00f3sito de la vida en una serie de preguntas existenciales que hoy se traducen a la respuesta que necesitaba.<b> \u201c\u00bfQu\u00e9 sentido tiene la vida? \u00bfPara qu\u00e9 estamos ac\u00e1? \u00bfQu\u00e9 es lo que verdaderamente perdura? \u00bfQu\u00e9 puede tener una profundidad real?\u201d<\/b>, son solo algunas de las inc\u00f3gnitas que a\u00fan hoy lo motivan a convivir en la fe.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/6CCWNZMR5BDQNHQUZUMUYQHHZE.jpg?auth=12119763236f241acb62ea103cf348285a98e7ef1fa4538aff33988c1a58dc20&amp;smart=true&amp;width=1080&amp;height=660\" alt=\"Richard Gere act\u00faa hace m\u00e1s de cinco d\u00e9cadas\" height=\"660\" width=\"1080\" \/><\/p>\n<p>En ese sentido, el documental <i><b>La sabidur\u00eda de la felicidad<\/b><\/i><b>, impulsado por el propio actor, alrededor de las ense\u00f1anzas del Dalai Lama<\/b>, busca transmitir una lecci\u00f3n fundamental: <b>aunque el deseo de ser feliz es universal, con frecuencia se busca en el lugar equivocado<\/b>. Aunque la riqueza, la fama o los logros materiales ofrecen confort y estatus, no garantizan una paz duradera. Para el protagonista de <i>Mujer bonita<\/i> (1990), la verdadera plenitud se cultiva a trav\u00e9s del altruismo, la empat\u00eda y la compasi\u00f3n. Como \u00e9l mismo se\u00f1al\u00f3 a <i>People<\/i>,<b> el acto de ayudar a otros no solo impacta a quien lo recibe, sino que transforma positivamente a quien lo realiza<\/b>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/5QF54J5LTNGPZHTD5KCLPDKSVY.jpg?auth=e62b32bdfa85e77231f618bb9187bf578aa09df0dba5587ba5ce8afe77bb15d6&amp;smart=true&amp;width=600&amp;height=400\" alt=\"Richard Gere en Italia con el Dalai Lama\" height=\"400\" width=\"600\" \/><\/p>\n<p>Esa perspectiva se refleja de forma directa en su d\u00eda a d\u00eda. Desde hace tiempo,<b> Gere combina la meditaci\u00f3n diaria con una alimentaci\u00f3n vegetariana, dos pilares que considera clave para su bienestar mental y corporal<\/b>.<b> <\/b>Dedicarse unos minutos a meditar al despertar lo ayuda a enfocar la mente y afrontar la jornada con serenidad, al mismo tiempo que sus h\u00e1bitos nutricionales responden a un inter\u00e9s por cuidar la salud de manera integral y consciente.<\/p>\n<p>Lo que m\u00e1s llama la atenci\u00f3n es c\u00f3mo el actor reduce su idea de bienestar a lo m\u00e1s elemental. <b>Deja de lado el glamour de la industria o los hitos de su carrera para atribuirle su plenitud a las peque\u00f1as, pero no por esto mejores cosas<\/b>, como el caf\u00e9 en la ma\u00f1ana, el ruido de la lluvia o los momentos en familia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/NPSROYK4TRHLNBO5N3AVOFS67I.jpg?auth=5621e4a6cf1f2e5e85a332fa7687d745e53b89b4e94c9d418101c176a76b8b96&amp;smart=true&amp;width=900&amp;height=1333\" alt=\"Richard Ger es budista desde hace m\u00e1s de 40 a\u00f1os\" height=\"1333\" width=\"900\" \/><\/p>\n<p>Esta filosof\u00eda de vida encuentra un claro eco en la ciencia. Varios expertos en salud coinciden: la pr\u00e1ctica meditativa resulta clave. Seg\u00fan <a href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-effectiveness-and-safety\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.nccih.nih.gov\/health\/meditation-and-mindfulness-effectiveness-and-safety\">el <i>Centro Nacional de Salud Complementaria e Integral de Estados Unidos <\/i>(NCCIH, por sus siglas en ingl\u00e9s)<\/a>, \u201cla meditaci\u00f3n es una variedad de pr\u00e1cticas que se centran en la <b>integraci\u00f3n de la mente y el cuerpo y se utilizan para calmar y mejorar el bienestar general<\/b>\u201d. <\/p>\n<p>Y completa: \u201cAlgunos tipos de meditaci\u00f3n implican mantener la concentraci\u00f3n mental en una sensaci\u00f3n particular, como <b>la respiraci\u00f3n, un sonido, una imagen visual o un mantra, que es una palabra o frase repetida<\/b>. Otras formas de meditaci\u00f3n incluyen la pr\u00e1ctica de la atenci\u00f3n plena, que implica mantener la atenci\u00f3n o la conciencia en el momento presente, sin emitir juicios\u201d.<\/p>\n<p>\u200bEl actor prioriza las rutinas simples, el silencio y la nutrici\u00f3n vegetal por encima del brillo de Hollywood para mantener la serenidad y la salud mental\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Richard Gere ten\u00eda 23 a\u00f1os cuando actu\u00f3 por primera vez; dos a\u00f1os despu\u00e9s, realiz\u00f3 su&#8230;<\/p>\n","protected":false},"author":1,"featured_media":24079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-24078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Richard Gere revel\u00f3 c\u00f3mo mantenerse joven a los 76 a\u00f1os: \u201cEsa es la clave de mi felicidad\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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