{"id":22833,"date":"2026-07-16T04:00:00","date_gmt":"2026-07-16T07:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=22833"},"modified":"2026-07-16T04:00:00","modified_gmt":"2026-07-16T07:00:00","slug":"conrado-estol-si-alguien-se-duerme-en-menos-de-cinco-minutos-no-es-un-talento-envidiable-sino-una-senal-de-deficit-cronico-de-sueno","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=22833","title":{"rendered":"Conrado Estol: \u201cSi alguien se duerme en menos de cinco minutos, no es un talento envidiable, sino una se\u00f1al de d\u00e9ficit cr\u00f3nico de sue\u00f1o\u201d"},"content":{"rendered":"

\u201cCasi el 40% de la poblaci\u00f3n duerme menos de lo necesario\u201d<\/b>, afirm\u00f3 el neur\u00f3logo Conrado Estol<\/b><\/a>, al hablar acerca de la importancia de un buen descanso. Adem\u00e1s, explic\u00f3 cu\u00e1les son las tres claves para un correcto descanso reparador.<\/p>\n

Seg\u00fan explic\u00f3 el profesional, despu\u00e9s de los 65 a\u00f1os, el 15% tiene dificultad para dormirse<\/b>, el 20% para mantenerse dormido<\/b> y el 35% se despierta demasiado temprano<\/b>. <\/p>\n

En ese sentido, propuso realizar una prueba sencilla: \u201cSi alguien se duerme en menos de cinco minutos, no es un talento envidiable, sino una se\u00f1al de d\u00e9ficit cr\u00f3nico de sue\u00f1o<\/b>. Normalmente son necesarios 10 a 15 minutos para quedar dormido\u201d.<\/p>\n

\"El<\/p>\n

Cu\u00e1les son las tres claves para un sue\u00f1o reparador<\/h1>\n

Estol subray\u00f3 que la primera clave de dormir no es solo cuesti\u00f3n de horas: la regularidad es igual o m\u00e1s importante<\/b>. Al mismo tiempo, a\u00f1adi\u00f3: \u201cQuienes mantienen horarios consistentes de sue\u00f1o \u2013incluso fin de semana\u2013 reducen el riesgo de muerte por cualquier causa, incluso c\u00e1ncer o enfermedades cardiovasculares\u201d<\/b>.<\/p>\n

En segundo lugar, expres\u00f3: \u201cQuienes tienen m\u00e1s dificultad para levantarse temprano los lunes es por el desarreglo horario que han hecho durante el fin de semana. Y ese cambio de horario de sue\u00f1o entre d\u00edas de semana y fin de semana aumenta el riesgo de depresi\u00f3n<\/b>. Un estudio de biopsia muscular en j\u00f3venes que durmieron pocas horas mostr\u00f3 un cambio significativo con aumento de todos los marcadores de inflamaci\u00f3n y lesi\u00f3n celular\u201d.<\/p>\n

El tercer pilar es la calidad, que se mide como la proporci\u00f3n del tiempo efectivamente dormido en la cama<\/b>. Lo ideal es un 85% o m\u00e1s. \u201cLas personas que no alcancen el n\u00famero adecuado de horas durmiendo est\u00e1n expuestas a duplicar su riesgo de demencia\u201d<\/b>, cerr\u00f3 Estol.<\/p>\n

\u200bEl neur\u00f3logo subray\u00f3 la importancia de tener una conducta adecuada a la hora de dormir para poder descansar y rendir mejor al d\u00eda siguiente\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

\u201cCasi el 40% de la poblaci\u00f3n duerme menos de lo necesario\u201d, afirm\u00f3 el neur\u00f3logo Conrado…<\/p>\n","protected":false},"author":1,"featured_media":22834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-22833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nConrado Estol: \u201cSi alguien se duerme en menos de cinco minutos, no es un talento envidiable, sino una se\u00f1al de d\u00e9ficit cr\u00f3nico de sue\u00f1o\u201d -<\/title>\n<meta name=\"robots\" content=\"index, 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