{"id":21618,"date":"2026-07-02T02:00:00","date_gmt":"2026-07-02T05:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=21618"},"modified":"2026-07-02T02:00:00","modified_gmt":"2026-07-02T05:00:00","slug":"conrado-estol-la-fibra-es-fundamental-porque-es-la-comida-de-la-microbiota-intestinal-esas-bacterias-ayudan-al-cerebro","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=21618","title":{"rendered":"Conrado Estol: \u201cLa fibra es fundamental porque es la comida de la microbiota intestinal; esas bacterias ayudan al cerebro\u201d"},"content":{"rendered":"<p>Seg\u00fan el <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/conrado-estol-dormir-menos-de-seis-horas-aumenta-el-riesgo-cardiovascular-y-de-demencia-nid27052026\/\" target=\"_self\" rel=\"\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/conrado-estol-dormir-menos-de-seis-horas-aumenta-el-riesgo-cardiovascular-y-de-demencia-nid27052026\/\"><b>m\u00e9dico neur\u00f3logo Conrado Estol<\/b><\/a>, la biolog\u00eda humana evolucion\u00f3 de tal manera que las futuras generaciones convivir\u00e1n con edades avanzadas impensadas, manteniendo estados f\u00edsicos y cognitivos \u00f3ptimos. <\/p>\n<p>Sin embargo, el desaf\u00edo actual radica en la deuda pendiente con la calidad de vida de los adultos mayores, ya que, tal como se\u00f1al\u00f3 Estol: <b>\u201cDos tercios de las personas llegan y pasan sus \u00faltimos 10 a\u00f1os de vida en mal o muy mal estado de salud\u201d<\/b>, fen\u00f3meno que defini\u00f3 como la d\u00e9cada perdida. Para revertir esta tendencia, Estol propone abandonar la noci\u00f3n tradicional de etapas vitales y afirm\u00f3: <b>\u201cNo hay tercera edad, hay cuarta edad, quinta edad, sexta edad\u201d<\/b>.<\/p>\n<p>En este sentido, el neur\u00f3logo resalt\u00f3 que la clave para una longevidad plena no reside en soluciones m\u00e1gicas, sino en la adopci\u00f3n sistem\u00e1tica de siete pilares de h\u00e1bitos saludables: \u201c<b>Controlar el estr\u00e9s, mantener tus v\u00ednculos sociales, dormir de forma correcta, cero cigarrillo, moderar el alcohol, nutrici\u00f3n sana y atenci\u00f3n a la microbiota intestinal, y ejercicio<\/b>\u201d<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/85dxn6HL\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>LN+ CERCA Mayo<\/figcaption><\/figure>\n<p>Sobre el manejo del estr\u00e9s en el mundo contempor\u00e1neo, Estol destac\u00f3: <b>\u201cPara el estr\u00e9s cotidiano, en este mundo vertiginoso, a esta velocidad, con diez pantallas que te rodean, el <\/b><i><b>mindfulness <\/b><\/i><b>es de las herramientas m\u00e1s \u00fatiles\u201d.<\/b><\/p>\n<p>La meditaci\u00f3n, junto a la actividad f\u00edsica y el prop\u00f3sito de vida, act\u00faan como barreras protectoras contra el deterioro cognitivo. Al respecto, el profesional desminti\u00f3 que los pasatiempos como los crucigramas sean la \u00fanica v\u00eda; m\u00e1s bien, abog\u00f3 por una vida activa con objetivos claros: <b>\u201cLa mayor parte de los startups, de los nuevos negocios exitosos, los empiezan personas mayores de 60 a\u00f1os\u201d<\/b>.<\/p>\n<h1>La alimentaci\u00f3n, un factor esencial<\/h1>\n<p>El especialista subray\u00f3 la importancia de la alimentaci\u00f3n, ya que ocupa otro lugar central en su estrategia de salud. El doctor Estol remarc\u00f3 la importancia de la prote\u00edna y la fibra para sostener la <b>microbiota <\/b>intestinal: \u201cLa fibra es fundamental porque es la comida de la microbiota; esas bacterias ayudan a nuestro sistema inmune y al cerebro\u201d <\/p>\n<p>Finalmente, el neur\u00f3logo abord\u00f3 el tab\u00fa sobre la medicaci\u00f3n en la tercera edad, desaconsejando el miedo infundado y asegur\u00f3 que, cuando un especialista id\u00f3neo indica f\u00e1rmacos para tratar insomnio o ansiedad, estos no tienen por qu\u00e9 derivar en problemas de memoria. <\/p>\n<p><b>\u201cDormir menos de 6 horas aumenta el riesgo cardiovascular y demencia\u201d,<\/b> sentenci\u00f3, al tiempo que adelant\u00f3 la llegada de f\u00e1rmacos de nueva generaci\u00f3n para el tratamiento del sue\u00f1o que permitir\u00e1n una regulaci\u00f3n m\u00e1s natural de los ciclos circadianos sin los efectos secundarios de los ansiol\u00edticos tradicionales. <\/p>\n<p>\u200bEn una entrevista exclusiva para LA NACION, el reconocido m\u00e9dico ahond\u00f3 en la adopci\u00f3n sistem\u00e1tica de h\u00e1bitos saludables para mejorar la calidad de vida\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan el m\u00e9dico neur\u00f3logo Conrado Estol, la biolog\u00eda humana evolucion\u00f3 de tal manera que las&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21619,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-21618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conrado Estol: \u201cLa fibra es fundamental porque es la comida de la microbiota intestinal; esas bacterias ayudan al cerebro\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, 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