{"id":21407,"date":"2026-06-28T05:01:53","date_gmt":"2026-06-28T08:01:53","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=21407"},"modified":"2026-06-28T05:01:53","modified_gmt":"2026-06-28T08:01:53","slug":"cintas-kinesiologicas-son-efectivas-para-el-dolor-muscular","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=21407","title":{"rendered":"Cintas kinesiol\u00f3gicas: \u00bfson efectivas para el dolor muscular?"},"content":{"rendered":"
<\/div>\n
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Se los suele ver en brazos y piernas de deportistas de alto rendimiento, pero tambi\u00e9n en amateurs que pueblan gimnasios y clubes: las cintas kinesiol\u00f3gicas, de algod\u00f3n y coloridas, est\u00e1n por todos lados. La pregunta que se impone es \u00bfsirven realmente?<\/p>\n<\/div>\n

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Un estudio<\/a> reciente concluy\u00f3 que la evidencia actual sobre los beneficios del popular kinesiotaping<\/em> es muy limitada<\/strong> y los investigadores dudan de su efectividad <\/strong>para mejorar la movilidad de pacientes con problemas musculoesquel\u00e9ticos.<\/p>\n<\/div>\n

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El vendaje kinesiol\u00f3gico suele emplearse para aliviar el dolor muscular y mejorar la movilidad articular de pacientes y deportistas de \u00e9lite, pero una nueva investigaci\u00f3n sugiere que no es tan eficaz como se pensaba<\/em>.<\/p>\n<\/div>\n

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El estudio, publicado en BMJ Evidence Based Medicine<\/em>, sugiere que sus beneficios musculares son inmediatos pero limitados<\/strong>, y que adem\u00e1s, su uso genera muchos casos de irritaci\u00f3n cut\u00e1nea<\/strong>, por lo que podr\u00eda evitarse en la pr\u00e1ctica cl\u00ednica.<\/p>\n<\/div>\n

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Estas cintas se crearon en 1970 para aliviar las molestias de trastornos musculoesquel\u00e9ticos. Los expertos de entonces pensaban que levantaban la piel y estimulaban los receptores <\/strong>sensoriales al tiempo que optimizaban la circulaci\u00f3n local, pero ahora, varios ensayos cl\u00ednicos dudan de sus beneficios.<\/p>\n<\/div>\n

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Para comprobarlo, los investigadores analizaron varias bases de datos que inclu\u00edan cintas kinesiol\u00f3gicas como tratamiento principal para paliar los dolores musculares, mejorar el movimiento, la fuerza, los s\u00edntomas y la calidad de vida de personas con diversas condiciones musculoesquel\u00e9ticas.<\/p>\n<\/div>\n

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El estudio incluy\u00f3 128 revisiones sistem\u00e1ticas que abarcaban 3 120 ensayos cl\u00ednicos en los que participaron casi 16 mil personas<\/strong>. Asimismo, analizaron 29 condiciones diferentes.<\/p>\n<\/div>\n

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La mayor\u00eda de las revisiones se centraron en molestias que afectaban a las piernas y a los pies<\/strong>, adem\u00e1s de indicar la intensidad del dolor. Los trabajos mostraron que estas cintas pueden reducir las molestias a corto plazo pero que su efectividad era limitada. <\/p>\n<\/div>\n

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Generalmente, eran empleadas en cirug\u00edas de rodilla, dolor cr\u00f3nico de rodilla o espalda, osteoartritis de rodilla, codo de tenista y fascitis plantar.<\/p>\n<\/div>\n

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Los estudios que evaluaron la eficacia de estos vendajes sugieren que sus efectos eran insignificantes a mediano plazo<\/strong> y que no difieren tanto de otro tipo de vendas. Adem\u00e1s, 19 estudios refirieron efectos secundarios como irritaci\u00f3n cut\u00e1nea en el 40 % de los casos y picaz\u00f3n en el 30 % de ellos.<\/p>\n<\/div>\n

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En definitiva, no existe suficiente evidencia cient\u00edfica que demuestre que el vendaje kinesiol\u00f3gico mejore la calidad de vida de personas con trastornos musculoesquel\u00e9ticos. La metodolog\u00eda de la mayor\u00eda de las revisiones sistem\u00e1ticas era defectuosa y variaba considerablemente en su dise\u00f1o.<\/p>\n<\/div>\n

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La considerable heterogeneidad, la relevancia cl\u00ednica poco clara y los posibles efectos secundarios <\/strong>pueden limitar su aplicaci\u00f3n en la pr\u00e1ctica cl\u00ednica, concluyeron los autores.<\/p>\n<\/div>\n

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En tanto, seg\u00fan declar\u00f3 al Science Media Center Espa\u00f1a (SMC Espa\u00f1a) el vicedecano del grado de Fisioterapia de la Universidad Pontificia de Salamanca, Alberto Meli\u00e1n, este trabajo encaja con la literatura previa sobre el kinesiotaping<\/em> y expone que los beneficios, cuando existen, son muy reducidos<\/strong>.<\/p>\n<\/div>\n

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\u201cEn la pr\u00e1ctica cl\u00ednica, el estudio sugiere prudencia, ya que las cintas podr\u00edan considerarse un complemento beneficioso<\/strong> para algunos pacientes, pero no como tratamiento principal ni como una intervenci\u00f3n respaldada por evidencia cient\u00edfica de calidad\u201c, se\u00f1ala.<\/p>\n<\/div>\n

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\u27aa\u00bfTen\u00e9s alguna duda sobre salud y bienestar que te gustar\u00eda que abordemos en notas de la secci\u00f3n? Escribinos tu consulta a buenavida@clarin.com<\/strong><\/p>\n<\/div>\n

Adblock test<\/a><\/strong> (Why?)<\/a><\/p>\n

\u200b\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Se los suele ver en brazos y piernas de deportistas de alto rendimiento, pero tambi\u00e9n…<\/p>\n","protected":false},"author":1,"featured_media":21408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[120],"tags":[],"class_list":["post-21407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\nCintas kinesiol\u00f3gicas: \u00bfson efectivas para el dolor muscular? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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