{"id":21340,"date":"2026-06-27T11:19:52","date_gmt":"2026-06-27T14:19:52","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=21340"},"modified":"2026-06-27T11:19:52","modified_gmt":"2026-06-27T14:19:52","slug":"que-dice-la-psicologia-sobre-las-personas-que-duermen-con-una-luz-prendida","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=21340","title":{"rendered":"Qu\u00e9 dice la psicolog\u00eda sobre las personas que duermen con una luz prendida"},"content":{"rendered":"<p>El h\u00e1bito de <b>dormir con una luz encendida<\/b>, ya sea de una l\u00e1mpara, el televisor o la iluminaci\u00f3n de pasillos, es una pr\u00e1ctica frecuente tanto en ni\u00f1os como en adultos. M\u00e1s all\u00e1 de la preferencia personal,<b> <\/b><a href=\"https:\/\/www.lanacion.com.ar\/lifestyle\/que-dice-la-psicologia-de-las-personas-que-prefieren-comer-solas-nid19062026\/\" target=\"_self\" rel=\"\" title=\"https:\/\/www.lanacion.com.ar\/lifestyle\/que-dice-la-psicologia-de-las-personas-que-prefieren-comer-solas-nid19062026\/\"><b>esta conducta responde a diversas motivaciones psicol\u00f3gicas<\/b><\/a><b> que requieren atenci\u00f3n<\/b>, dado que el impacto en el descanso no es inocuo. Seg\u00fan la psicolog\u00eda del sue\u00f1o, <b>las razones principales para evitar la oscuridad total<\/b> <b>incluyen el miedo a lo desconocido<\/b>, que genera ansiedad y b\u00fasqueda de seguridad, la dificultad para gestionar pensamientos intrusivos antes de dormir o incluso la presencia de trastornos como el insomnio y la apnea.<\/p>\n<p>Desde una perspectiva biol\u00f3gica, Mar\u00eda Jos\u00e9 Mart\u00ednez Madrid, coordinadora del grupo de trabajo de Cronobiolog\u00eda de la Sociedad Espa\u00f1ola del Sue\u00f1o (SES), explic\u00f3 en el portal especializado<i> Cuidate Plus <\/i>que el sistema circadiano regula el ritmo sue\u00f1o-vigilia mediante un reloj interno ubicado en el hipot\u00e1lamo. La presencia de luz artificial, incluso a baja intensidad, <b>confunde al cerebro al inhibir la producci\u00f3n de melatonina<\/b>. Esta hormona resulta esencial para un sue\u00f1o reparador; sin ella, <b>el descanso se vuelve superficial, fragmentado y con despertares constantes<\/b>. <\/p>\n<p>Ana Fern\u00e1ndez Arcos, representante de la Sociedad Espa\u00f1ola de Neurolog\u00eda (SEN), subray\u00f3 que<b> la oscuridad total es un requisito indispensable<\/b>, sobre todo en los j\u00f3venes, quienes demuestran una mayor sensibilidad a los est\u00edmulos lum\u00ednicos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/JKWCWCKPDNGOJDGEP2JU4LIBPY.png?auth=9b800ff7d1ae66541c183555a925f288ca519555de1e01251eaf0a44fcda5887&amp;smart=true&amp;width=373&amp;height=565\" alt=\"Dormir con la luz encendida: qu\u00e9 significa este h\u00e1bito, seg\u00fan la psicolog\u00eda (Foto: Freepik)\" height=\"565\" width=\"373\" \/><\/p>\n<p>El problema se agudiza incluso con la luz filtrada a trav\u00e9s de los p\u00e1rpados. Las especialistas advierten que encender un foco brevemente, por ejemplo al ir al ba\u00f1o, <b>interrumpe el ciclo biol\u00f3gico al eliminar la melatonina presente en el organismo<\/b>, dificultando significativamente la posibilidad de conciliar nuevamente un sue\u00f1o profundo. En este caso, recomiendan el uso de linternas de baja intensidad para reducir al m\u00ednimo la interferencia luminosa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/ZNBJE5NO5ZEIRJYA33YJV2OAKU.png?auth=6bf343b959c7f1cef7bd0102c92999e193c36a4d407911f914f93962521c32f8&amp;smart=true&amp;width=862&amp;height=586\" alt=\"Este h\u00e1bito puede generar problemas de salud a largo plazo (Foto: Freepik)\" height=\"586\" width=\"862\" \/><\/p>\n<p>Las consecuencias de ignorar estas pautas de higiene del sue\u00f1o trascienden el cansancio cotidiano. La privaci\u00f3n de un descanso reparador est\u00e1 estrechamente ligada a<b> d\u00e9ficits cognitivos, problemas de atenci\u00f3n y un incremento en el riesgo de sufrir accidentes laborales o de tr\u00e1fico<\/b>. A largo plazo, la literatura cient\u00edfica vincula la exposici\u00f3n inadecuada a la luz durante la noche con<b> afecciones metab\u00f3licas como la obesidad, enfermedades cardiovasculares y trastornos de la salud mental<\/b>. Asimismo, investigaciones recientes relacionan este h\u00e1bito constante con patolog\u00edas neurodegenerativas, entre las que se destacan el Alzheimer y el Parkinson, reafirmando que la oscuridad total es un pilar fundamental para mantener la salud integral del organismo.<\/p>\n<p><i>Este contenido fue producido por un equipo de LA NACION con la asistencia de la IA.<\/i><\/p>\n<p>\u200bEspecialistas advierten que la costumbre de dejar focos encendidos durante la noche altera los ritmos circadianos; esta pr\u00e1ctica est\u00e1 vinculada a deficiencias en la calidad del sue\u00f1o y posibles afecciones f\u00edsicas a largo plazo\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>El h\u00e1bito de dormir con una luz encendida, ya sea de una l\u00e1mpara, el televisor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":21341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-21340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e9 dice la psicolog\u00eda sobre las personas que duermen con una luz prendida -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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