{"id":20844,"date":"2026-06-21T05:01:26","date_gmt":"2026-06-21T08:01:26","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=20844"},"modified":"2026-06-21T05:01:26","modified_gmt":"2026-06-21T08:01:26","slug":"es-normal-babear-al-dormir","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=20844","title":{"rendered":"\u00bfEs normal babear al dormir?"},"content":{"rendered":"
<\/div>\n
\n

Despertarse con baba en la almohada puede provocar cierta verg\u00fcenza y hasta resultar un poco asqueroso. \u00bfEs normal? \u00bfHay algo que pueda hacer?<\/strong><\/p>\n<\/div>\n

\n

La saliva es una de las hero\u00ednas olvidadas de tu cuerpo<\/strong>. Te ayuda a saborear y tragar los alimentos, protege los dientes de las caries y ayuda a mantener a raya a los pat\u00f3genos da\u00f1inos, dijo Mark Wolff, decano de la Facultad de Medicina Dental de la Universidad de Pensilvania. \u201cSin saliva, estamos en problemas\u201d<\/strong>, agreg\u00f3.<\/p>\n<\/div>\n

\n

Cada d\u00eda, producimos entre 0,5 y 1,5 litros de saliva; el babeo es simplemente lo que ocurre cuando se nos escapa de la boca<\/strong>. Por lo general, esto es normal, pero entender c\u00f3mo y por qu\u00e9 babeamos puede ayudar a evitar algunos momentos inc\u00f3modos y vergonzosos.<\/p>\n<\/div>\n

\n

Suscribite a Buena Vida<\/p>\n

\n

Cada quince d\u00edas, Florencia Cunzolo te cuenta lo \u00faltimo para cuidar tu salud y sentirte bien. Registrate ac\u00e1<\/a>.\u00a0<\/p>\n<\/div>\n<\/div>\n

\n

Preguntamos a los expertos qu\u00e9 hacer ante el babeo y cu\u00e1ndo acudir al m\u00e9dico por este motivo.<\/p>\n<\/div>\n

\u00bfQu\u00e9 causa el babeo?<\/h2>\n
\n

Gran parte del tiempo, el babeo ocurre porque la saliva se acumula m\u00e1s r\u00e1pido de lo que pod\u00e9s eliminarla. Durante el d\u00eda, normalmente control\u00e1s la saliva al tragar. Mientras dorm\u00eds, trag\u00e1s con menos frecuencia y ten\u00e9s menos control consciente sobre los m\u00fasculos alrededor de la boca<\/strong>, dijo Emily Boss, directora de otorrinolaringolog\u00eda pedi\u00e1trica en Johns Hopkins Medicine.<\/p>\n<\/div>\n

\n

Respirar por la boca<\/strong> aumenta a\u00fan m\u00e1s la probabilidad de babear porque la saliva tiene una salida m\u00e1s f\u00e1cil, agreg\u00f3. Si dorm\u00eds de costado o boca abajo, o te qued\u00e1s dormido mientras est\u00e1s sentado (como en el colectivo o el tren), la gravedad tambi\u00e9n puede jugar en tu contra, expres\u00f3 Christine Won, directora m\u00e9dica de los Centros de Medicina del Sue\u00f1o en Yale.<\/p>\n<\/div>\n

\n

Los ni\u00f1os tienden a babear m\u00e1s que los adultos<\/strong>. Los beb\u00e9s y los ni\u00f1os peque\u00f1os a\u00fan est\u00e1n desarrollando el control de los labios, la lengua, la mand\u00edbula y los m\u00fasculos de la degluci\u00f3n, explic\u00f3 Boss, mientras que la dentici\u00f3n puede estimular una mayor producci\u00f3n de saliva, que ayuda a calmar las enc\u00edas sensibles.<\/p>\n<\/div>\n

\n

Los ni\u00f1os peque\u00f1os tambi\u00e9n exploran el mundo con la boca al chuparse el dedo, al masticar juguetes o al sentarse con la boca abierta, lo que puede aumentar el babeo. Para la mayor\u00eda, esto mejora a medida que esos m\u00fasculos y patrones de degluci\u00f3n maduran, por lo general alrededor de los cuatro a\u00f1os, agreg\u00f3 Boss.<\/p>\n<\/div>\n

\u00bfQu\u00e9 puedo hacer para reducir el babeo?<\/h2>\n
\n

Cambiar la posici\u00f3n al dormir puede ayudar a controlar el babeo nocturno<\/strong>, coment\u00f3 Won. Dormir boca arriba no es ideal para las personas con apnea del sue\u00f1o, pero suele ser la mejor posici\u00f3n para reducir el babeo, sostuvo. Si ten\u00e9s tendencia a dar vueltas y te cuesta dormir boca arriba, colocar almohadas alrededor del cuerpo <\/strong>puede servir como barrera y te mantendr\u00e1 en tu lugar.<\/p>\n<\/div>\n

\n

Tratar la congesti\u00f3n tambi\u00e9n puede ayudar a combatir el babeo. Por ejemplo, aliviar las alergias o un resfr\u00edo <\/strong>puede facilitar la respiraci\u00f3n por la nariz y, potencialmente, reducir el babeo, expres\u00f3 Won. Las tiras nasales tambi\u00e9n pueden ayudar, pero los expertos recomendaron evitarlas en la boca, ya que solo pueden dificultar la respiraci\u00f3n.<\/p>\n<\/div>\n

\n

Tambi\u00e9n se recomienda evitar alimentos y bebidas que estimulen la saliva<\/strong> antes de dormir. Cualquier cosa \u00e1cida puede activar las gl\u00e1ndulas salivales, as\u00ed como los alimentos y bebidas azucaradas, aunque en menor medida, dijo Wolff. <\/p>\n<\/div>\n

\n

El reflujo \u00e1cido puede tener un efecto similar, as\u00ed que evit\u00e1 comer muy cerca de la hora de dormir <\/strong>y mantente alejado de los alimentos picantes o grasosos. Si us\u00e1s ortondoncia invisible, un retenedor o alg\u00fan otro dispositivo dental por la noche, trat\u00e1 de no rechinar los dientes, ya que ese tipo de estimulaci\u00f3n mec\u00e1nica tambi\u00e9n aumenta la producci\u00f3n de saliva, a\u00f1adi\u00f3 Wolff.<\/p>\n<\/div>\n

\u00bfDeber\u00eda consultar a mi m\u00e9dico?<\/h2>\n
\n

El babeo nocturno es com\u00fan<\/strong> y, por lo general, no es motivo de alarma. El babeo durante el d\u00eda s\u00ed es un poco m\u00e1s preocupante y habr\u00eda que consultar a un m\u00e9dico si empeora repentinamente o te parece excesivo, explic\u00f3 Won, ya que podr\u00eda ser un signo de una afecci\u00f3n m\u00e1s grave.<\/p>\n<\/div>\n

\n

Por ejemplo, la salivaci\u00f3n excesiva a veces puede indicar apnea del sue\u00f1o o un problema estructural que dificulta la respiraci\u00f3n por la nariz. En los ni\u00f1os, esto puede deberse a am\u00edgdalas o adenoides agrandadas (peque\u00f1os cojines de tejido ubicados en la garganta, justo detr\u00e1s de la nariz) que bloquean las v\u00edas respiratorias, precis\u00f3 Boss. En los adultos, el tejido flojo o graso<\/strong> en la parte posterior de la garganta puede tener un efecto similar, agreg\u00f3.<\/p>\n<\/div>\n

\n

El babeo tambi\u00e9n puede deberse a afecciones gen\u00e9ticas y neurol\u00f3gicas<\/strong> que afectan el control muscular o la degluci\u00f3n, como la par\u00e1lisis cerebral, el s\u00edndrome de Down, la enfermedad de Parkinson, la demencia, la ELA o un accidente cerebrovascular, precis\u00f3 Boss.<\/p>\n<\/div>\n

\n

El tratamiento adecuado para el exceso de babeo depende de la causa. Si est\u00e1 relacionado con un problema de las v\u00edas respiratorias, una amigdalectom\u00eda o el uso de una m\u00e1quina de presi\u00f3n positiva continua en las v\u00edas respiratorias (CPAP) podr\u00edan ayudar, dijo Won. Algunos pacientes tambi\u00e9n se benefician de ejercicios de degluci\u00f3n o de terapia bucal <\/strong>para fortalecer la coordinaci\u00f3n de los labios, la lengua y los m\u00fasculos, sum\u00f3.<\/p>\n<\/div>\n

\n

En casos m\u00e1s graves, los m\u00e9dicos pueden recetar medicamentos para secar la boca<\/strong>, inyectar Botox en las gl\u00e1ndulas salivales para paralizarlas temporalmente o realizar una intervenci\u00f3n para recortar las gl\u00e1ndulas, explic\u00f3 Boss. Los m\u00e9dicos tienden a utilizar estos enfoques con cautela porque secar demasiado la boca puede resultar bastante inc\u00f3modo.<\/p>\n<\/div>\n

\n

\u201cProducir muy poca saliva es incluso peor que producir demasiada\u201d, dijo Wolff.<\/p>\n<\/div>\n

\n

Una almohada h\u00fameda puede dar verg\u00fcenza<\/strong>, pero no es algo por lo que valga la pena perder el sue\u00f1o. \u201cEs m\u00e1s una molestia que una emergencia\u201d, indic\u00f3 Won.<\/p>\n<\/div>\n

\n

\u00a9The New York Times<\/p>\n<\/div>\n

\n

\u27aa\u00bfTen\u00e9s alguna duda sobre salud y bienestar que te gustar\u00eda que abordemos en notas de la secci\u00f3n? Escribinos tu consulta a buenavida@clarin.com<\/strong><\/p>\n<\/div>\n

Adblock test<\/a><\/strong> (Why?)<\/a><\/p>\n

\u200b\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Despertarse con baba en la almohada puede provocar cierta verg\u00fcenza y hasta resultar un poco…<\/p>\n","protected":false},"author":1,"featured_media":20845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[120],"tags":[],"class_list":["post-20844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"yoast_head":"\n\u00bfEs normal babear al dormir? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=20844\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs normal babear al dormir? -\" \/>\n<meta property=\"og:description\" content=\"Despertarse con baba en la almohada puede provocar cierta verg\u00fcenza y hasta resultar un poco...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/impactocastex.com.ar\/?p=20844\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/impactocastexdiario\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-21T08:01:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clarin.com\/img\/2022\/05\/09\/5aNM7OSph_2000x1500__1.jpg\" \/>\n<meta name=\"author\" content=\"impactocastex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"impactocastex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844\"},\"author\":{\"name\":\"impactocastex\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/person\\\/86cb4f827fb5f87869a239b98a69c6e3\"},\"headline\":\"\u00bfEs normal babear al dormir?\",\"datePublished\":\"2026-06-21T08:01:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844\"},\"wordCount\":1102,\"publisher\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/5aNM7OSph_1200x630__1-BhqBNb.jpg\",\"articleSection\":[\"SALUD\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844\",\"name\":\"\u00bfEs normal babear al dormir? -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/5aNM7OSph_1200x630__1-BhqBNb.jpg\",\"datePublished\":\"2026-06-21T08:01:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#primaryimage\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/5aNM7OSph_1200x630__1-BhqBNb.jpg\",\"contentUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/5aNM7OSph_1200x630__1-BhqBNb.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=20844#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/impactocastex.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfEs normal babear al dormir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/\",\"name\":\"Impacto Castex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/impactocastex.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\",\"name\":\"Impacto Castex\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-icoweb.png\",\"contentUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-icoweb.png\",\"width\":512,\"height\":512,\"caption\":\"Impacto Castex\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/impactocastexdiario\",\"https:\\\/\\\/www.instagram.com\\\/impactocastex.com.ar\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/person\\\/86cb4f827fb5f87869a239b98a69c6e3\",\"name\":\"impactocastex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"caption\":\"impactocastex\"},\"sameAs\":[\"https:\\\/\\\/impactocastex.com.ar\"],\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfEs normal babear al dormir? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/impactocastex.com.ar\/?p=20844","og_locale":"es_ES","og_type":"article","og_title":"\u00bfEs normal babear al dormir? -","og_description":"Despertarse con baba en la almohada puede provocar cierta verg\u00fcenza y hasta resultar un poco...","og_url":"https:\/\/impactocastex.com.ar\/?p=20844","article_publisher":"https:\/\/www.facebook.com\/impactocastexdiario","article_published_time":"2026-06-21T08:01:26+00:00","og_image":[{"url":"https:\/\/www.clarin.com\/img\/2022\/05\/09\/5aNM7OSph_2000x1500__1.jpg","type":"","width":"","height":""}],"author":"impactocastex","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"impactocastex","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/impactocastex.com.ar\/?p=20844#article","isPartOf":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844"},"author":{"name":"impactocastex","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/person\/86cb4f827fb5f87869a239b98a69c6e3"},"headline":"\u00bfEs normal babear al dormir?","datePublished":"2026-06-21T08:01:26+00:00","mainEntityOfPage":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844"},"wordCount":1102,"publisher":{"@id":"https:\/\/impactocastex.com.ar\/#organization"},"image":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844#primaryimage"},"thumbnailUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg","articleSection":["SALUD"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/impactocastex.com.ar\/?p=20844","url":"https:\/\/impactocastex.com.ar\/?p=20844","name":"\u00bfEs normal babear al dormir? -","isPartOf":{"@id":"https:\/\/impactocastex.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844#primaryimage"},"image":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844#primaryimage"},"thumbnailUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg","datePublished":"2026-06-21T08:01:26+00:00","breadcrumb":{"@id":"https:\/\/impactocastex.com.ar\/?p=20844#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/impactocastex.com.ar\/?p=20844"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/impactocastex.com.ar\/?p=20844#primaryimage","url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg","contentUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg","width":1200,"height":630},{"@type":"BreadcrumbList","@id":"https:\/\/impactocastex.com.ar\/?p=20844#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/impactocastex.com.ar\/"},{"@type":"ListItem","position":2,"name":"\u00bfEs normal babear al dormir?"}]},{"@type":"WebSite","@id":"https:\/\/impactocastex.com.ar\/#website","url":"https:\/\/impactocastex.com.ar\/","name":"Impacto Castex","description":"","publisher":{"@id":"https:\/\/impactocastex.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/impactocastex.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/impactocastex.com.ar\/#organization","name":"Impacto Castex","url":"https:\/\/impactocastex.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2025\/09\/cropped-icoweb.png","contentUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2025\/09\/cropped-icoweb.png","width":512,"height":512,"caption":"Impacto Castex"},"image":{"@id":"https:\/\/impactocastex.com.ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/impactocastexdiario","https:\/\/www.instagram.com\/impactocastex.com.ar\/"]},{"@type":"Person","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/person\/86cb4f827fb5f87869a239b98a69c6e3","name":"impactocastex","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","caption":"impactocastex"},"sameAs":["https:\/\/impactocastex.com.ar"],"url":"https:\/\/impactocastex.com.ar\/?author=1"}]}},"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg",1200,630,false],"thumbnail":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-150x150.jpg",150,150,true],"medium":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-300x158.jpg",300,158,true],"medium_large":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-768x403.jpg",640,336,true],"large":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-1024x538.jpg",640,336,true],"1536x1536":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg",1200,630,false],"2048x2048":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg",1200,630,false],"newsever-slider-full":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg",1200,630,false],"newsever-featured":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-1024x538.jpg",1024,538,true],"newsever-medium":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb-720x475.jpg",720,475,true]},"author_info":{"info":["impactocastex"]},"category_info":"<a href=\"https:\/\/impactocastex.com.ar\/?cat=120\" rel=\"category\">SALUD<\/a>","tag_info":"SALUD","comment_count":0,"jetpack_featured_media_url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/5aNM7OSph_1200x630__1-BhqBNb.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7sopA-5qc","_links":{"self":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/20844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20844"}],"version-history":[{"count":0,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/20844\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/media\/20845"}],"wp:attachment":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}