{"id":19912,"date":"2026-06-08T14:16:44","date_gmt":"2026-06-08T17:16:44","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=19912"},"modified":"2026-06-08T14:16:44","modified_gmt":"2026-06-08T17:16:44","slug":"la-planta-medicinal-que-calma-la-tos-combate-refrios-protege-la-piel-y-mejora-la-digestion","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=19912","title":{"rendered":"La planta medicinal que calma la tos, combate refr\u00edos, protege la piel y mejora la digesti\u00f3n"},"content":{"rendered":"

Sus tallos alcanzan el metro y medio de alto y apenas se ramifican. Sus flores son blancas o ligeramente rosadas. La ra\u00edz es rica en almid\u00f3n, pectina y flavonoides y posee un distintivo gusto dulz\u00f3n debido a la fuerte concentraci\u00f3n de polisac\u00e1ridos. El malvavisco<\/b>, altea, bismalva o hierba ca\u00f1amera (Althaea officinalis<\/i>) es una planta herb\u00e1cea nativa de Europa, Asia Occidental y el norte de \u00c1frica, cultivada desde la antig\u00fcedad por sus propiedades medicinales, usada como remedio popular para tratar afecciones respiratorias, digestivas y de la piel. <\/p>\n

Beneficios<\/h1>\n

Los componentes del malvavisco que justifican su uso medicinal a trav\u00e9s de generaciones y alrededor del mundo, explica Pablo L\u00f3pez Schimpf, m\u00e9dico especialista en Nutrici\u00f3n y Fitoterapia Cl\u00ednica Aplicada, son sin dudas los muc\u00edlagos: <\/b>representan entre el cinco y el 20% de la planta y est\u00e1n constituidos por una mezcla de galacturonorramnanos, carab\u00ednanos, glucanos y arabinogalactanos<\/b>. \u201cSe encuentran principalmente en la ra\u00edz, pero tambi\u00e9n est\u00e1n en la hoja\u201d, se\u00f1ala el especialista. A su vez, contiene cantidades significativas de flavonoides, taninos, \u00e1cidos fen\u00f3licos, cumarinas y pectinas. <\/p>\n

\"Las<\/p>\n

1. Combate los s\u00edntomas del resfriado<\/b><\/h2>\n

Tradicionalmente, el malvavisco se ha utilizado para calmar la tos y los s\u00edntomas asociados al resfriado com\u00fan,<\/b> comparte Lopez Schimpf. <\/p>\n

\u201cLos muc\u00edlagos presentes en el malvavisco recubren la mucosa,<\/b> especialmente la orofar\u00edngea, protegi\u00e9ndola de las inflamaciones locales, reduciendo la irritaci\u00f3n y la tos, y favoreciendo la rehidrataci\u00f3n<\/b>\u201d, se\u00f1ala.<\/p>\n

La evidencia cient\u00edfica lo sustenta. Estudios cl\u00ednicos controlados con extracto de ra\u00edz de malvavisco demostraron su uso como antitusivo <\/b><\/a>en adultos y una reducci\u00f3n de la intensidad y frecuencia de la tos en ni\u00f1os con tos.<\/b> Los datos de seguridad cl\u00ednica se evaluaron en estudios en humanos. <\/p>\n

Por su parte, experimentos in vivo con polisac\u00e1ridos mucilaginosos aislados de la ra\u00edz y extractos de la misma demostraron un aumento de la actividad fagoc\u00edtica de los macr\u00f3fagos<\/b><\/a>. <\/p>\n

2. Aliado para la salud gastrointestinal<\/b><\/h2>\n

Tambi\u00e9n se destaca el rol del malvavisco en el tratamiento sintom\u00e1tico de trastornos disp\u00e9pticos o gastrointestinales leves, <\/b>incluidos la hinchaz\u00f3n y la flatulencia. <\/p>\n

\u201cOrganizaciones cient\u00edficas como ESCOP (European Scientific Cooperative On Phytotherapy) y la Agencia Europea de Medicamentos (EMA) aprueban su uso\u201d, remarca Lopez Schimpf.<\/p>\n

3. Posible efecto antiinflamatorio<\/b><\/h2>\n

El experto en fitoterapia a su vez menciona la utilidad del malvavisco en aplicaciones t\u00f3picas como antipruriginoso y antiinflamatorio<\/b> para tratar afecciones de piel como la forunculosis y el eccema. <\/p>\n

\"En<\/p>\n

Aunque todav\u00eda se necesita m\u00e1s investigaci\u00f3n, algunos estudios han constatado este efecto. Una revisi\u00f3n <\/a>de 2013 publicada en PubMed, por ejemplo, encontr\u00f3 que el uso de una pomada que conten\u00eda un 20% de extracto de ra\u00edz de malvavisco redujo la irritaci\u00f3n de la piel.<\/b><\/p>\n

Consumo y recomendaciones<\/h2>\n

Tanto la ra\u00edz de malvavisco como las hojas pueden usarse, enteras o cortadas, desecadas, para hacer preparaciones aptas para consumo, sostiene Lopez Schimpf. <\/p>\n

\u201cLa maceraci\u00f3n acuosa fr\u00eda se prepara vertiendo 150 mililitros de agua (a una temperatura m\u00e1xima de 40\u00b0C) sobre la ra\u00edz de malvavisco triturada<\/b>. Esto se deja reposar durante alrededor de 30 minutos, <\/b>revolviendo con frecuencia. El macerado debe ser filtrado o colado, y utilizado inmediatamente despu\u00e9s de su preparaci\u00f3n\u201d, detalla Lopez Schimpf. <\/p>\n

El fitoterapeuta sugiere las siguientes dosis para los distintos rangos etarios, y recomienda limitarse a tres dosis por d\u00eda para tratar los s\u00edntomas: <\/p>\n

    \n
  • Adolescentes, adultos y ancianos<\/u>: 0,5-3 gramos de ra\u00edz de malvavisco.<\/li>\n
  • Ni\u00f1os de seis a 11 a\u00f1os<\/u>: 0,5-1,5 gramos ra\u00edz de malvavisco.<\/li>\n
  • Ni\u00f1os de tres a cinco a\u00f1os<\/u>: 0,5-1 gramos ra\u00edz de malvavisco.<\/li>\n<\/ul>\n

    \u201cPueden utilizarse extractos estandarizados de ra\u00edz de malvavisco<\/b> (Althaea officinalis<\/i> L) en gotas o jarabes o cremas de uso t\u00f3pico como medicamentos herbarios o fitoterapicos\u00bb, se\u00f1ala Lopez Schimpf.<\/p>\n

    En cuanto a posible toxicidad y efectos adversos, el fitoterapeuta sostiene que, al momento, no se han descripto efectos secundarios a las dosis recomendadas de malvavisco. Sin embargo, realiza algunas advertencias para casos particulares. <\/p>\n

    \u201cEn casos de embarazo, lactancia y en ni\u00f1os menores de tres a\u00f1os, es preferible evitar el uso de preparaciones de malvavisco\u201d, dice. \u201cPor otro lado, los muc\u00edlagos pueden retrasar la absorci\u00f3n de otras drogas administradas concomitantemente <\/b>y, para evitarlo, conviene administrarlos separadamente, al menos entre 30 y 60 minutos antes o una hora despu\u00e9s de la toma de alg\u00fan medicamento\u00bb. <\/p>\n

    \"La\u200bUtilizado desde la antig\u00fcedad, el malvavisco es una de las hierbas valoradas en la fitoterapia para tratar resfriados e indigesti\u00f3n\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

    Sus tallos alcanzan el metro y medio de alto y apenas se ramifican. Sus flores…<\/p>\n","protected":false},"author":1,"featured_media":19913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-19912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nLa planta medicinal que calma la tos, combate refr\u00edos, protege la piel y mejora la digesti\u00f3n -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=19912\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La planta medicinal que calma la tos, combate refr\u00edos, protege la piel y mejora la digesti\u00f3n -\" \/>\n<meta property=\"og:description\" content=\"Sus tallos alcanzan el metro y medio de alto y apenas se ramifican. 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