{"id":19511,"date":"2026-06-03T13:17:00","date_gmt":"2026-06-03T16:17:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=19511"},"modified":"2026-06-03T13:17:00","modified_gmt":"2026-06-03T16:17:00","slug":"que-dice-la-psicologia-sobre-las-personas-que-pasan-horas-con-el-celular-y-postergan-las-tareas-importantes","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=19511","title":{"rendered":"Qu\u00e9 dice la psicolog\u00eda sobre las personas que pasan horas con el celular y postergan las tareas importantes"},"content":{"rendered":"

Hay dos sensaciones que en los \u00faltimos a\u00f1os se volvieron familiares para millones de personas: una, que el tiempo pasa volando<\/b>; la otra, que por m\u00e1s que se tenga en mente concretar una tarea es imposible llevarla a cabo<\/b>. Esto \u00faltimo es conocido bajo el t\u00e9rmino \u201cprocastinar<\/a>\u201d y en el estudio <\/a>\u201cProcrastinaci\u00f3n: Cuando las cosas buenas no llegan a quienes esperan\u201d se lo define como la postergaci\u00f3n voluntaria de tareas, a pesar de que esta postergaci\u00f3n traiga consecuencias negativas.<\/b> <\/p>\n

Pero, \u00bfqu\u00e9 ocurre cuando lo que se hace durante esa pr\u00f3rroga genera satisfacci\u00f3n? A esto los psic\u00f3logos lo denominan \u201cdopamina evitativa\u201d <\/b>y es la forma que tiene el sistema l\u00edmbico \u2212la parte emocional del cerebro\u2212 de escapar de tareas\/actividades que generan ansiedad o incomodidad.<\/p>\n

Sebasti\u00e1n Ibarz\u00e1bal, psic\u00f3logo cl\u00ednico y especialista en conflictos de relaci\u00f3n y problemas de comunicaci\u00f3n, desarrolla: \u201cSe le llama as\u00ed porque la <\/b>dopamina <\/b><\/a>es el neurotransmisor que regula la anticipaci\u00f3n de recompensas y el impulso a buscarlas\u201d. <\/b>El fen\u00f3meno se pone de manifiesto, por ejemplo, cuando uno se tiene que poner al d\u00eda con un informe laboral y, en vez de sentarse a hacerlo, se pone a ver videos en TikTok o encuentra como buena idea ponerse a lavar la pila de platos que hay en la cocina desde hace d\u00edas. El cerebro procesa esas distracciones y piensa: \u201cEsto es bueno, hay que repetir<\/b>\u201d.<\/p>\n

Elizabeth Clap\u00e9s. La reconocida psic\u00f3loga espa\u00f1ola asegura que \u00abes posible enamorarse de otro y que las relaciones poliamorosas existen\u00bb<\/a><\/p>\n

\u201cLa b\u00fasqueda del est\u00edmulo instant\u00e1neo siempre se activa cuando aparece algo que incomoda, generando un desv\u00edo que es eficaz a corto plazo y que, por eso mismo, se repite\u201d<\/b>, a\u00f1ade el profesional sobre la tendencia de procrastinar durante horas.<\/p>\n

\"El<\/p>\n

El problema de fondo radica en que las recompensas r\u00e1pidas hacen que se vuelva m\u00e1s dif\u00edcil concentrarse en un trabajo significativo a largo plazo<\/b> porque no generar\u00eda el mismo efecto.<\/p>\n

Victoria Almiroty, licenciada en psicolog\u00eda, a\u00f1ade: \u201cNo procrastinamos \u00fanicamente porque existen est\u00edmulos gratificantes sino porque ciertas tareas nos confrontan con frustraci\u00f3n, autoexigencia, <\/b>miedo al fracaso<\/b><\/a>, exposici\u00f3n o conflicto con el deseo\u201d.<\/b><\/p>\n

Estas conductas que llevan a la procrastinaci\u00f3n, contin\u00faa Almiroty, generan alivio inmediato, pero luego aumentan sentimientos de culpa, ansiedad y p\u00e9rdida de autoestima<\/b>. \u201cForman un c\u00edrculo negativo dif\u00edcil de cortar\u201d, sostiene.<\/p>\n

Ibarz\u00e1bal destaca que, cuando la conducta se vuelve cr\u00f3nica, no solo evita el malestar; tambi\u00e9n evita el autoconocimiento y la elaboraci\u00f3n de experiencias que \u2212a pesar de ser inc\u00f3modas\u2212 necesitan ser procesadas.<\/b><\/p>\n

C\u00f3mo saber si te est\u00e1 pasando<\/h1>\n

Ambos profesionales enumeran los siguientes como s\u00edntomas de una \u201cdopamina evitativa\u201d cr\u00f3nica:<\/b><\/p>\n

    \n
  • Dificultad persistente para estar sin est\u00edmulo, incluso cuando el contexto lo permite. <\/li>\n
  • Inquietud o irritabilidad cuando no hay actividad disponible. <\/li>\n
  • Uso sistem\u00e1tico de distractores en momentos donde aparecen emociones dif\u00edciles. <\/li>\n
  • Postergaci\u00f3n recurrente de tareas o decisiones que implican contacto con la propia vida. <\/li>\n
  • Fatiga que no cede con el descanso, porque el descanso tambi\u00e9n est\u00e1 ocupado por est\u00edmulos. <\/li>\n<\/ul>\n

    \"La<\/p>\n

    Frente a ellos, Ibarz\u00e1bal hace una salvedad: \u201cSi detectamos estas se\u00f1ales no hay que apurarse a juzgar ni diagnosticar, hay que prestar atenci\u00f3n a qu\u00e9 se hace en los momentos en que aparece ese impulso de huir\u201d. <\/b>Ese registro honesto, reconoce, ya es una forma de contacto con la propia vida interior que es, justamente, lo que el circuito de dopamina evitativa impide. \u201cTodo aquello que no se procesa no desaparece: se manifiesta en el cuerpo como tensi\u00f3n, irritabilidad o cansancio sin causa aparente\u201d, agrega. <\/p>\n

    Estrategias para salir del circuito t\u00f3xico<\/h1>\n

    Almiroty a\u00f1ade que, en el caso de las evitaciones que implican el uso de la tecnolog\u00eda, estas son extremadamente adictivas y no siempre pueden ser enfrentadas con voluntad. En casos no tan severos o de detecci\u00f3n temprana recomienda emplear estrategias: <\/p>\n

      \n
    • Desinstalar redes sociales durante per\u00edodos de estudio o trabajo.<\/li>\n
    • Dejarle el celular a otra persona hasta determinada hora.<\/li>\n
    • Procurar no tener el tel\u00e9fono encima a menos que se trate de una urgencia.<\/li>\n
    • Irse a lugares con menor cantidad de est\u00edmulos o desarrollar h\u00e1bitos m\u00e1s anal\u00f3gicos.<\/li>\n<\/ul>\n

      \"Una\u200bEs un fen\u00f3meno en el que, debido a las recompensas r\u00e1pidas y la evitaci\u00f3n de tareas significativas, se desarrollan sentimientos de culpa, ansiedad y p\u00e9rdida de autoestima\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

      Hay dos sensaciones que en los \u00faltimos a\u00f1os se volvieron familiares para millones de personas:…<\/p>\n","protected":false},"author":1,"featured_media":19512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-19511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nQu\u00e9 dice la psicolog\u00eda sobre las personas que pasan horas con el celular y postergan las tareas importantes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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