{"id":19336,"date":"2026-06-01T10:22:04","date_gmt":"2026-06-01T13:22:04","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=19336"},"modified":"2026-06-01T10:22:04","modified_gmt":"2026-06-01T13:22:04","slug":"joseph-pilates-creador-del-metodo-de-entrenamiento-los-habitos-incorrectos-en-el-dia-a-dia-son-los-responsables-de-la-mayoria-de-las-dolencias","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=19336","title":{"rendered":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d"},"content":{"rendered":"<p>Un m\u00f3vil de <i>LN+<\/i> fue hasta el centro de entrenamiento Toulouse, ubicado en el barrio porte\u00f1o de Palermo, para dialogar con la instructora de pilates <b>Melani Giommetti<\/b>, quien revel\u00f3 qu\u00e9 son las <b>cadenas miofasciales<\/b>: <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/pilates-una-instructora-revelo-la-herramienta-que-no-puede-faltar-para-que-rinda-mas-este-metodo-de-nid30012026\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/pilates-una-instructora-revelo-la-herramienta-que-no-puede-faltar-para-que-rinda-mas-este-metodo-de-nid30012026\/\">la serie de ejercicios que revolucionaron esta pr\u00e1ctica deportiva que no para de sumar adeptos<\/a>. <\/p>\n<p><b>Joseph Pilates<\/b>, el creador del m\u00e9todo de entrenamiento, sol\u00eda recordar: <b>\u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d<\/b>.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/4dBDoyVl\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Pilates en LN+<\/figcaption><\/figure>\n<p>\u201cAc\u00e1 en nuestro instituto tenemos nuestra propia investigaci\u00f3n y <b>promovemos la pr\u00e1ctica del pilates a trav\u00e9s de las cadenas miofasciales<\/b>\u201d, manifest\u00f3 Giommetti. \u201cEsto consiste en ver el cuerpo de forma integral, <b>y no como grupos musculares aislados<\/b>\u201d.<\/p>\n<p>Sobre la pr\u00e1ctica de la disciplina, la instructora explic\u00f3: \u201cLa cama, que se llama <i>reformer<\/i>, <b>es una herramienta clave<\/b>. Porque no solo nos asiste, sino que <b>tambi\u00e9n nos potencia <\/b>para que no sea solo un trabajo pasivo\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/5RPYJQKHYFG2JD6XPM6OKORPDY.png?auth=2cde649e97f14d5d739d5c6b3d558a486a4b6215342bfc599bb3776b6726e802&amp;smart=true&amp;width=879&amp;height=498\" alt=\"Giommetti dialog\u00f3 con un m\u00f3vil de LN+\" height=\"498\" width=\"879\" \/><\/p>\n<h1>Dos mitos<\/h1>\n<p>Como suele darse en diversas disciplinas deportivas, la instructora despej\u00f3 dos mitos relativos a la pr\u00e1ctica de pilates. <\/p>\n<p>\u201c<b>No es verdadero eso de que, al trabajar en una cama, no se trabaje tanto<\/b>. En el pilates se trabaja mucho utilizando pesas y nuestro propio peso\u00bb, sostuvo Giommetti y agreg\u00f3: \u201cOtro mito es que sea una pr\u00e1ctica solo para mujeres\u201d.<\/p>\n<p>En palabras de la especialista, \u201c<b>cada vez m\u00e1s hombres vienen y practican<\/b>, porque pilates potencia muchas de otras disciplinas particulares que ellos mismos realizan\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/JGKKCTLUMFDVZGAAOWU5LGGKXI.JPG?auth=c1df58add04507b8b13c3ee8600dd2ad857e3499f1f73253474e1a394126e6e6&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"La pr\u00e1ctica de pilates re\u00fane a todos los g\u00e9neros y franjas etarias\" height=\"1333\" width=\"2000\" \/><\/p>\n<h1>C\u00f3modo y barato<\/h1>\n<p>Consultada sobre la vestimenta y el costo de hacer pilates, Giommetti detall\u00f3 que \u201clo mejor es siempre practicar con ropa c\u00f3moda, <b>preferentemente pantal\u00f3n corto y descalzos<\/b>\u201d.<\/p>\n<p>Sobre los valores, apunt\u00f3: \u201cPracticar pilates no es costoso: las cuatro clases hoy rondan los $80.000, y vale la pena\u201d.<\/p>\n<p>\u200bUn m\u00f3vil de LN+ dialog\u00f3 con la instructora Melani Giommetti, quien sostuvo que \u201cla actividad sirve para fortalecer nuestros m\u00fasculos de forma consciente y a largo plazo\u201d\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Un m\u00f3vil de LN+ fue hasta el centro de entrenamiento Toulouse, ubicado en el barrio&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-19336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=19336\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -\" \/>\n<meta property=\"og:description\" content=\"Un m\u00f3vil de LN+ fue hasta el centro de entrenamiento Toulouse, ubicado en el barrio...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/impactocastex.com.ar\/?p=19336\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/impactocastexdiario\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-01T13:22:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/5RPYJQKHYFG2JD6XPM6OKORPDY.png?auth=2cde649e97f14d5d739d5c6b3d558a486a4b6215342bfc599bb3776b6726e802&amp;smart=true&amp;width=879&amp;height=498\" \/>\n<meta name=\"author\" content=\"impactocastex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"impactocastex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336\"},\"author\":{\"name\":\"impactocastex\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/person\\\/86cb4f827fb5f87869a239b98a69c6e3\"},\"headline\":\"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d\",\"datePublished\":\"2026-06-01T13:22:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336\"},\"wordCount\":364,\"publisher\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg\",\"articleSection\":[\"NACIONALES\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336\",\"name\":\"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg\",\"datePublished\":\"2026-06-01T13:22:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#primaryimage\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg\",\"contentUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/?p=19336#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/impactocastex.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/\",\"name\":\"Impacto Castex\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/impactocastex.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#organization\",\"name\":\"Impacto Castex\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-icoweb.png\",\"contentUrl\":\"https:\\\/\\\/impactocastex.com.ar\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-icoweb.png\",\"width\":512,\"height\":512,\"caption\":\"Impacto Castex\"},\"image\":{\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/impactocastexdiario\",\"https:\\\/\\\/www.instagram.com\\\/impactocastex.com.ar\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/impactocastex.com.ar\\\/#\\\/schema\\\/person\\\/86cb4f827fb5f87869a239b98a69c6e3\",\"name\":\"impactocastex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g\",\"caption\":\"impactocastex\"},\"sameAs\":[\"https:\\\/\\\/impactocastex.com.ar\"],\"url\":\"https:\\\/\\\/impactocastex.com.ar\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/impactocastex.com.ar\/?p=19336","og_locale":"es_ES","og_type":"article","og_title":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -","og_description":"Un m\u00f3vil de LN+ fue hasta el centro de entrenamiento Toulouse, ubicado en el barrio...","og_url":"https:\/\/impactocastex.com.ar\/?p=19336","article_publisher":"https:\/\/www.facebook.com\/impactocastexdiario","article_published_time":"2026-06-01T13:22:04+00:00","og_image":[{"url":"https:\/\/resizer.glanacion.com\/resizer\/v2\/5RPYJQKHYFG2JD6XPM6OKORPDY.png?auth=2cde649e97f14d5d739d5c6b3d558a486a4b6215342bfc599bb3776b6726e802&amp;smart=true&amp;width=879&amp;height=498","type":"","width":"","height":""}],"author":"impactocastex","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"impactocastex","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/impactocastex.com.ar\/?p=19336#article","isPartOf":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336"},"author":{"name":"impactocastex","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/person\/86cb4f827fb5f87869a239b98a69c6e3"},"headline":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d","datePublished":"2026-06-01T13:22:04+00:00","mainEntityOfPage":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336"},"wordCount":364,"publisher":{"@id":"https:\/\/impactocastex.com.ar\/#organization"},"image":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336#primaryimage"},"thumbnailUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg","articleSection":["NACIONALES"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/impactocastex.com.ar\/?p=19336","url":"https:\/\/impactocastex.com.ar\/?p=19336","name":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d -","isPartOf":{"@id":"https:\/\/impactocastex.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336#primaryimage"},"image":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336#primaryimage"},"thumbnailUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg","datePublished":"2026-06-01T13:22:04+00:00","breadcrumb":{"@id":"https:\/\/impactocastex.com.ar\/?p=19336#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/impactocastex.com.ar\/?p=19336"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/impactocastex.com.ar\/?p=19336#primaryimage","url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg","contentUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/impactocastex.com.ar\/?p=19336#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/impactocastex.com.ar\/"},{"@type":"ListItem","position":2,"name":"Joseph Pilates, creador del m\u00e9todo de entrenamiento: \u201cLos h\u00e1bitos incorrectos en el d\u00eda a d\u00eda son los responsables de la mayor\u00eda de las dolencias\u201d"}]},{"@type":"WebSite","@id":"https:\/\/impactocastex.com.ar\/#website","url":"https:\/\/impactocastex.com.ar\/","name":"Impacto Castex","description":"","publisher":{"@id":"https:\/\/impactocastex.com.ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/impactocastex.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/impactocastex.com.ar\/#organization","name":"Impacto Castex","url":"https:\/\/impactocastex.com.ar\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/logo\/image\/","url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2025\/09\/cropped-icoweb.png","contentUrl":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2025\/09\/cropped-icoweb.png","width":512,"height":512,"caption":"Impacto Castex"},"image":{"@id":"https:\/\/impactocastex.com.ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/impactocastexdiario","https:\/\/www.instagram.com\/impactocastex.com.ar\/"]},{"@type":"Person","@id":"https:\/\/impactocastex.com.ar\/#\/schema\/person\/86cb4f827fb5f87869a239b98a69c6e3","name":"impactocastex","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a87ee051ca8c77f5d4070843ce2c78cdf95b858b950fb039151de955122f5f5?s=96&d=mm&r=g","caption":"impactocastex"},"sameAs":["https:\/\/impactocastex.com.ar"],"url":"https:\/\/impactocastex.com.ar\/?author=1"}]}},"jetpack_publicize_connections":[],"featured_image_urls":{"full":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg",1200,800,false],"thumbnail":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-150x150.jpg",150,150,true],"medium":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-300x200.jpg",300,200,true],"medium_large":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-768x512.jpg",640,427,true],"large":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-1024x683.jpg",640,427,true],"1536x1536":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg",1200,800,false],"2048x2048":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg",1200,800,false],"newsever-slider-full":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg",1200,800,false],"newsever-featured":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-1024x683.jpg",1024,683,true],"newsever-medium":["https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN-720x475.jpg",720,475,true]},"author_info":{"info":["impactocastex"]},"category_info":"<a href=\"https:\/\/impactocastex.com.ar\/?cat=89\" rel=\"category\">NACIONALES<\/a>","tag_info":"NACIONALES","comment_count":0,"jetpack_featured_media_url":"https:\/\/impactocastex.com.ar\/wp-content\/uploads\/2026\/06\/35CUCITKSNCNLKEBOBSQWSUW2Q-92gIBN.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7sopA-51S","_links":{"self":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/19336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19336"}],"version-history":[{"count":0,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/19336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=\/wp\/v2\/media\/19337"}],"wp:attachment":[{"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/impactocastex.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}