{"id":18252,"date":"2026-05-17T05:00:00","date_gmt":"2026-05-17T08:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=18252"},"modified":"2026-05-17T05:00:00","modified_gmt":"2026-05-17T08:00:00","slug":"los-tres-secretos-para-lograr-un-buen-descanso-y-como-influye-el-ambiente-segun-una-neurologa-especialista-en-sueno","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=18252","title":{"rendered":"Los tres secretos para lograr un buen descanso y c\u00f3mo influye el ambiente, seg\u00fan una neur\u00f3loga especialista en sue\u00f1o"},"content":{"rendered":"<p><a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/una-neurologa-revelo-cual-es-el-impacto-real-de-tomar-una-copa-de-vino-antes-de-acostarnos-nid13012026\/\" target=\"_self\" rel=\"\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/una-neurologa-revelo-cual-es-el-impacto-real-de-tomar-una-copa-de-vino-antes-de-acostarnos-nid13012026\/\">Para mucha gente, irse a dormir implica solo dos acciones<\/a>:<b> apagar la luz y meterse en la cama<\/b>. En cambio, para la neur\u00f3loga y especialista en sue\u00f1o, <b>Stella Maris Valiensi, <\/b>es mucho m\u00e1s que eso. En di\u00e1logo con <i>LN+<\/i>, la especialista <b>revel\u00f3 de qu\u00e9 manera influye el ambiente<\/b> y comparti\u00f3 los tres secretos para un buen descanso.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/2lwcyPDt\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Stella Maris Valiensi en dialogo con LN+<\/figcaption><\/figure>\n<h1>Oscuridad y silencio<\/h1>\n<p>\u201cLo mejor para tener un buen descanso es que nuestra habitaci\u00f3n sea un espacio oscuro, silencioso y, en el mejor de los casos, <b>que no haya ning\u00fan tipo de pantallas<\/b>\u201d, revel\u00f3 Maris Valiensi. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/YCXU5ZISJFA5HC3GL4F6VBQWQM.png?auth=5963245421f41f036a80494a6b0418d540abcf61560ca6b989d13457394627aa&amp;smart=true&amp;width=596&amp;height=357\" alt=\"Controlar la iluminaci\u00f3n, la temperatura y el sonido es clave antes de acostarse\" height=\"357\" width=\"596\" \/><\/p>\n<p>Adem\u00e1s, la experta resalt\u00f3 que el ambiente donde dormimos deber\u00eda contar con una \u201ctemperatura agradable\u201d, <b>al momento previo de acostarnos<\/b>.<\/p>\n<h1>Los secretos para dormir bien<\/h1>\n<p>En su intercambio con <i>LN+<\/i>, Valiensi comparti\u00f3 los <b>\u201ctres mandamientos\u201d para un buen descanso<\/b>.<\/p>\n<ol>\n<li><b>Horario regular<\/b>. \u201cDesde mi experiencia, <b>saber la hora en la cu\u00e1l nos acostamos y la que nos levantamos<\/b>, es clave, Y mucho m\u00e1s si se sufre de insomnio\u201d, asever\u00f3 la experta.<\/li>\n<li><b>Exposici\u00f3n solar<\/b>. \u201cTratar de ver la luz del d\u00eda, todos los d\u00edas a la misma hora es muy importante\u201d, recomend\u00f3 Valiensi.<\/li>\n<li><b>Actividad f\u00edsica<\/b>. \u201cEs mucho mejor hacer deporte durante el d\u00eda, ya que, de hacerlo en horarios nocturnos, se atrasa el horario del inicio del descanso\u201d, explic\u00f3.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/LRIWUGLBVFDPVFIPX5FLGGMES4.png?auth=0a3d35c88c2a225ea900217871b2c0723d104103cd828737a8a4444a3a6b47ad&amp;smart=true&amp;width=747&amp;height=466\" alt=\"Desde el prisma de Valiensi, \" height=\"466\" width=\"747\" \/><\/p>\n<h1>C\u00f3mo recuperar el sue\u00f1o en vacaciones<\/h1>\n<p>\u201c<b>Es importante no creer que uno va a poder recuperar todo el sue\u00f1o durante las vacaciones<\/b>\u201d, plante\u00f3 Valiensi. \u201cY con esto quiero decir que, si venimos durmiendo seis horas todos los d\u00edas, no vamos a recuperar todas esas horas perdidas en una semana\u201d, agreg\u00f3.<\/p>\n<p>\u201cLos \u00fanicos que podr\u00edan recuperar algo son aquellos aquellos que tienen una leve privaci\u00f3n de sue\u00f1o\u201d, aclar\u00f3 la neur\u00f3loga y se\u00f1al\u00f3: \u201c<b>Segmento en el cual se encuentran principalmente los j\u00f3venes<\/b>\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/RCZ6P6VZHJAQ3CD4VBCQ52ZQHM.png?auth=488e32bd07734e6409e71c4e4c7d013eaa865d0701885d727bb9f311e5863fce&amp;smart=true&amp;width=391&amp;height=236\" alt=\"La neur\u00f3loga Stella Maris Valiensi en di\u00e1logo con LN+\" height=\"236\" width=\"391\" \/><\/p>\n<h1>Copa de vino: \u00bfs\u00ed o no?<\/h1>\n<p>El verano es sin\u00f3nimo de relajaci\u00f3n y la oportunidad de brindar aparece m\u00e1s regularmente. Consultada sobre el impacto de consumir bebidas alcoh\u00f3licas antes de irnos a la cama, la neur\u00f3loga subray\u00f3: \u201c<b>Tomar una copa de vino induce al sue\u00f1o, pero puede fragmentarlo<\/b>. La mejor sugerencia es no tomar todas las noches\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/C744NTKYERBUPEV2TIQ35HI5RI.jpg?auth=95a072f26b719cfbc3ed74874b7b29faded7e78c88bc3b0bacf48a7a6157dc66&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"Consumir vino puede provocar una fragmentaci\u00f3n en nuestro sue\u00f1o\" height=\"1333\" width=\"2000\" \/><\/p>\n<p>\u201cTomarse esa copa de vino representa que se relaje la v\u00eda a\u00e9rea, <b>favorece la apnea<\/b> y se fragmenta el sue\u00f1o\u201d, enumer\u00f3 Valiensi.<\/p>\n<h1>Los a\u00f1os pasan, el descanso se reduce<\/h1>\n<p>Otro rasgo analizado por la neur\u00f3loga fue el paso del tiempo. \u00ab<b>A medida que envejecemos, el ritmo circadiano va cambiando<\/b>. Habitualmente, la gente mayor tiende a dormirse despu\u00e9s del almuerzo o a despertarse y acostarse m\u00e1s temprano. Estamos hablando de gente normal, <b>sin problemas de sue\u00f1o<\/b>\u201c, grafic\u00f3 Valiensi. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/LEEY4WB6IVHNRKJ73ZP5ZT2IIY.png?auth=b6c11e7155250047e612c7aac0d2eb2969681b38cfc26342abe92f7d5556fdab&amp;smart=true&amp;width=499&amp;height=247\" alt=\"\u00bfSe pueden recuperar las horas de sue\u00f1o?\" height=\"247\" width=\"499\" \/><\/p>\n<p>En consonancia, la especialista resalt\u00f3 otras cuestiones que vienen aparejadas con el engrosamiento de la franja etaria. <\/p>\n<p>\u201cEl sue\u00f1o de corrido, cuando se agregan patolog\u00edas, <b>como por ejemplo el dolor,<\/b> se fragmenta. Pero estas cosas no solo la va a determinar la edad del paciente, sino tambi\u00e9n <b>las condiciones en las que duerme<\/b>\u201d, cerr\u00f3 Valiensi.<\/p>\n<p>\u200bC\u00f3mo ambientar nuestras habitaciones y la importancia de hacer actividad f\u00edsica durante el d\u00eda; \u201cLa luz solar es clave\u201d, sostuvo la neur\u00f3loga Stella Maris Valiensi en comunicaci\u00f3n con LN+\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Para mucha gente, irse a dormir implica solo dos acciones: apagar la luz y meterse&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-18252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los tres secretos para lograr un buen descanso y c\u00f3mo influye el ambiente, seg\u00fan una neur\u00f3loga especialista en sue\u00f1o -<\/title>\n<meta name=\"robots\" content=\"index, follow, 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