{"id":17345,"date":"2026-05-06T02:18:00","date_gmt":"2026-05-06T05:18:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=17345"},"modified":"2026-05-06T02:18:00","modified_gmt":"2026-05-06T05:18:00","slug":"gisela-gilges-life-coach-sobre-la-resiliencia-no-es-que-no-te-duela-es-tener-recursos-para-no-quedarte-viviendo-donde-la-vida-te-golpeo","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=17345","title":{"rendered":"Gisela Gilges, life coach, sobre la resiliencia: \u201cNo es que no te duela, es tener recursos para no quedarte viviendo donde la vida te golpe\u00f3\u201d"},"content":{"rendered":"<p>La resiliencia no implica no sentir dolor ni atravesar una dificultad sin consecuencias. Seg\u00fan explic\u00f3 la <i>life coach<\/i> <b>Gisela Gilges<\/b>, se trata de contar con recursos internos y externos para poder sobreponerse a una crisis y no quedar instalado en el lugar donde ocurri\u00f3 el golpe.<\/p>\n<p><b>\u201cNo es que no te duela, es tener recursos para no quedarte viviendo en el lugar donde la vida te golpe\u00f3\u201d<\/b>, sostuvo Gilges, al explicar por qu\u00e9, frente a una misma situaci\u00f3n adversa, algunas personas logran volver a ponerse de pie y otras quedan paralizadas.<\/p>\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DXpLLloEYhc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div> <a href=\"https:\/\/www.instagram.com\/reel\/DXpLLloEYhc\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\"> \n<div>\n<div><\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div>Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<p><\/p><\/a>\n<p><a href=\"https:\/\/www.instagram.com\/reel\/DXpLLloEYhc\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">Una publicaci\u00f3n compartida por GISELA GILGES (@giselagilges)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h1>Los cinco recursos para atravesar una crisis<\/h1>\n<p>Para graficarlo, la especialista compar\u00f3 en un video que public\u00f3 en su cuenta de <i>Instagram<\/i> la vida con una monta\u00f1a de nieve: no es lo mismo bajarla con esqu\u00edes, bastones, antiparras, casco, ropa t\u00e9rmica y un profesor que hacerlo \u201cen malla, sola, con dos tablas atadas a los pies y rezando para no caerte\u201d. \u201c<b>La monta\u00f1a es la misma, la nieve es la misma y la pendiente tambi\u00e9n. Pero una persona tiene recursos para atravesarla, la otra solo tiene voluntad<\/b>\u201d, se\u00f1al\u00f3.<\/p>\n<p>A partir de esa idea, Gilges desarroll\u00f3 lo que defini\u00f3 como la <b>teor\u00eda de los cinco recursos<\/b>, que \u2014seg\u00fan explic\u00f3\u2014 marca la diferencia entre vencer una crisis o dejar que la crisis venza a la persona. El primero es el <b>recurso social<\/b>, que no consiste en tener muchos amigos, sino \u201caunque sea una persona real\u201d a la que se pueda llamar cuando la vida duele.<\/p>\n<p>El segundo es el <b>recurso emocional<\/b>, es decir, la capacidad de sentir sin quedar tomado por lo que se siente. \u201c<b>Mucha gente no se destruye por lo que siente, se destruye porque no sabe qu\u00e9 hacer con lo que siente<\/b>\u201d, advirti\u00f3. El tercero es el <b>recurso intelectual<\/b>, vinculado a poder pensar con claridad en momentos dif\u00edciles y reconocer que \u201cla cabeza en crisis no siempre es el mejor lugar para decidir\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/XSX7HZX4X5HC7LFV45V7IF3MUQ.jpg?auth=c26288899e7ba5916b8a79c28ede437731f67e0745ac0be50f43b0d2915f6ddd&amp;smart=true&amp;width=6000&amp;height=4633\" alt=\"Seg\u00fan Gilges, es importante tener recursos para afrontar la vida\" height=\"4633\" width=\"6000\" \/><\/p>\n<h1>Por qu\u00e9 la autonom\u00eda y el futuro tambi\u00e9n importan<\/h1>\n<p>Gilges tambi\u00e9n incluy\u00f3 el <b>recurso econ\u00f3mico<\/b>, aunque aclar\u00f3 que no significa tener mucho dinero, sino contar con dinero propio y autonom\u00eda suficiente para no quedar atrapado por depender completamente de otra persona. \u201c<b>Hay gente con much\u00edsimo dinero y con cero recurso econ\u00f3mico real<\/b>\u201d, remarc\u00f3.<\/p>\n<p>Por \u00faltimo, mencion\u00f3 el <b>recurso de futuro<\/b>: tener una direcci\u00f3n, una ilusi\u00f3n, un proyecto o una raz\u00f3n que empuje hacia adelante. Para la life coach, estos cinco puntos permiten entender que la resiliencia no depende solo de la fuerza de voluntad, sino de una construcci\u00f3n concreta. \u201c<b>La gente no se hunde solo por lo que pasa. Se hunde por la cantidad de recursos que tiene o no tiene para atravesar el caos<\/b>\u201d, concluy\u00f3.<\/p>\n<p>\u200bLa especialista explic\u00f3 cu\u00e1les son las herramientas que permiten atravesar una crisis; \u201cLa gente no se hunde solo por lo que pasa\u201d, sostuvo\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>La resiliencia no implica no sentir dolor ni atravesar una dificultad sin consecuencias. Seg\u00fan explic\u00f3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-17345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gisela Gilges, life coach, sobre la resiliencia: \u201cNo es que no te duela, es tener recursos para no quedarte viviendo donde la vida te golpe\u00f3\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=17345\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gisela Gilges, life coach, sobre la resiliencia: \u201cNo es que no te duela, es tener recursos para no quedarte viviendo donde la vida te golpe\u00f3\u201d -\" \/>\n<meta property=\"og:description\" content=\"La resiliencia no implica no sentir dolor ni atravesar una dificultad sin consecuencias. 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