{"id":16976,"date":"2026-05-02T05:00:00","date_gmt":"2026-05-02T08:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=16976"},"modified":"2026-05-02T05:00:00","modified_gmt":"2026-05-02T08:00:00","slug":"estanislao-bachrach-especialista-en-neurociencia-hay-muchisima-evidencia-cientifica-del-impacto-que-tiene-la-meditacion-en-sentirse-mejor-en-la-vida","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=16976","title":{"rendered":"Estanislao Bachrach, especialista en neurociencia: \u201cHay much\u00edsima evidencia cient\u00edfica del impacto que tiene la meditaci\u00f3n en sentirse mejor en la vida\u201d"},"content":{"rendered":"<p>El doctor en biolog\u00eda molecular <a href=\"https:\/\/www.lanacion.com.ar\/videos\/como-entrenar-la-mente-para-vivir-mejor-bachrach-entre-la-ciencia-y-el-retiro-que-cambio-todo-nid07072025\/\" target=\"_self\" rel=\"\" title=\"https:\/\/www.lanacion.com.ar\/videos\/como-entrenar-la-mente-para-vivir-mejor-bachrach-entre-la-ciencia-y-el-retiro-que-cambio-todo-nid07072025\/\"><b>Estanislao Bachrach expuso su visi\u00f3n sobre la estabilidad emocional<\/b><\/a> en una entrevista para <b>LA NACION<\/b> y propone un cambio de paradigma para alcanzar la plenitud personal mediante el uso de la inteligencia sensorial.<\/p>\n<p>El acceso al autoconocimiento est\u00e1 disponible para cualquier individuo, aunque a veces requiere la gu\u00eda de un experto, en este marco Bachrach sostuvo: <b>\u201cYo creo que cualquiera puede acceder. Muchos no podemos acceder solos<\/b>; necesitamos de un <i>coach<\/i>, de un terapeuta, de un mejor amigo. A veces, uno se ilumina leyendo un libro o escuchando un podcast. Requiere de disciplina, de tiempo, de esfuerzo, de atenci\u00f3n \u2013lo que los adultos decimos no tener\u2013, pero creo que cualquiera puede acceder\u201d.<\/p>\n<p>Sobre el eje de su propuesta, el experto remarc\u00f3: \u201cAunque la palabra est\u00e1 un poco bastardeada o vapuleada, creo que est\u00e1 tomando fuerza. <b>La gente se est\u00e1 dando cuenta de que el bienestar o la toma de decisiones no dependen tanto de lo que tengo, sino de lo que soy y lo qu\u00e9 quiero ser<\/b>\u201d.<\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/x9SgFCn2\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Bachrach en Conversaciones en LA NACION<\/figcaption><\/figure>\n<h1>La impacto de la meditaci\u00f3n<\/h1>\n<p>La pr\u00e1ctica constante modifica las neuronas, algo que Bachrach destac\u00f3: \u201cSe empieza a modificar la estructura y, a veces, la funci\u00f3n de ciertas \u00e1reas del cerebro, de las neuronas. <b>En especial, la atenci\u00f3n, porque meditar es llevar la atenci\u00f3n a un solo lugar<\/b>\u201c.<\/p>\n<p><b>\u201cAc\u00e1, no pod\u00e9s ver el cerebro distinto, pero en la resonancia s\u00ed lo ves. Se puede ver por tecnolog\u00eda y lo sent\u00eds\u201d<\/b>, fundament\u00f3 el experto y advirti\u00f3: \u201cEl gran desaf\u00edo es sostenerlo en el tiempo, porque si uno va al gimnasio a hacer b\u00edceps dos meses y despu\u00e9s no va m\u00e1s, el m\u00fasculo vuelve a su lugar. Lo mismo ocurre con el cerebro. Si vos entren\u00e1s con meditaci\u00f3n durante varios meses y despu\u00e9s dej\u00e1s de meditar, vuelve hacia atr\u00e1s\u201d.<\/p>\n<p>La ciencia moderna valida hoy el impacto de la meditaci\u00f3n: \u201cPor muchos a\u00f1os, gracias a la no tecnolog\u00eda, no hab\u00eda mucha evidencia cient\u00edfica del impacto que ten\u00eda esto en el cuerpo, el cerebro y, sobre todo, en el bienestar\u201d, sostuvo el bi\u00f3logo y escritor.<\/p>\n<p>Asimismo sum\u00f3: \u201c<b>Hoy ya hay much\u00edsima evidencia cient\u00edfica del impacto que tiene en sentirse mejor<\/b>. \u00bfQui\u00e9n no quiere sentirse mejor en la vida? Entonces, yo siempre digo que no hay que usar estas herramientas, pero est\u00e1n ah\u00ed a disposici\u00f3n. Son gratis, son f\u00e1ciles de aprender, pero requieren de paciencia, esfuerzo, disciplina, constancia\u2026 cosas que el adulto no tiene\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/MGMCMTNCOBC2LFQEX3EZRIBNGA.jpg?auth=587c020357eb631cb029929ac422581420a2140d98140d2dde154e8d795337cd&amp;smart=true&amp;width=1280&amp;height=853\" alt=\"Estanislao Bachrach destaca la importancia de la meditaci\u00f3n\" height=\"853\" width=\"1280\" \/><\/p>\n<h1>La diferencia biol\u00f3gica entre el dolor f\u00edsico y el malestar mental<\/h1>\n<p>El especialista distingui\u00f3 entre el agobio biol\u00f3gico y la carga emocional y expuso que el dolor es una respuesta natural que siempre finaliza. Bachrach padece migra\u00f1as cr\u00f3nicas pero elimin\u00f3 el sufrimiento mental a trav\u00e9s de la terapia. <\/p>\n<p>\u201cYo sufro de migra\u00f1as cr\u00f3nicas y empec\u00e9 a darme cuenta, con la ayuda de un terapeuta cognitivo-conductual, que, <b>adem\u00e1s de que me dol\u00eda mucho, sufr\u00eda mucho<\/b>. Ah\u00ed empec\u00e9 a distinguir la <b>diferencia entre sufrir (tiene que ver m\u00e1s con la mente) y el dolor, que es algo natural que le pasa al cuerpo y siempre se va. El dolor aparece y siempre se va. Ahora me sigue doliendo, pero no sufro m\u00e1s<\/b>\u201d, sostuvo.<\/p>\n<p>Ante una crisis, el experto sugiri\u00f3: \u201cCreo que cada uno tiene que encontrar su propia herramienta o herramientas para que ese sufrimiento sea solo dolor. Y buscar ayuda, a veces, no tiene que ver con un m\u00e9dico, tampoco tiene que ser un terapeuta. Puede ser una persona, un familiar que uno quiere o que te quiere, un mejor amigo\u201d, concluy\u00f3.<\/p>\n<p>\u200bEl bi\u00f3logo molecular analiza la importancia de la intuici\u00f3n y el cuerpo para alcanzar la plenitud personal; describe t\u00e9cnicas para transformar la estructura cerebral y reducir el malestar mental\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>El doctor en biolog\u00eda molecular Estanislao Bachrach expuso su visi\u00f3n sobre la estabilidad emocional en&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-16976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estanislao Bachrach, especialista en neurociencia: \u201cHay much\u00edsima evidencia cient\u00edfica del impacto que tiene la meditaci\u00f3n en sentirse mejor en la vida\u201d -<\/title>\n<meta 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