{"id":16421,"date":"2026-04-25T01:00:00","date_gmt":"2026-04-25T04:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=16421"},"modified":"2026-04-25T01:00:00","modified_gmt":"2026-04-25T04:00:00","slug":"crece-en-veredas-y-zanjas-pero-pocos-saben-que-se-puede-comer","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=16421","title":{"rendered":"Crece en veredas y zanjas, pero pocos saben que se puede comer"},"content":{"rendered":"

La redondita de agua<\/b> se encuentra en canteros, veredas, zanjas, riberas, plazas y jardines donde, una vez que aparece, llega para quedarse al ser sumamente resistente y de ciclo vital perenne. Su nombre bot\u00e1nico es Hydrocotyle bonariensis<\/i> y otro de sus nombres com\u00fanmente usados es \u201cperejil de agua<\/b>\u201d, lo que no es casualidad: su sabor es casi id\u00e9ntico al del perejil y sus usos, los mismos<\/mark>. Se considera una planta hidr\u00f3fila, ya que prefiere los suelos m\u00e1s h\u00famedos, pero tambi\u00e9n se da perfectamente en todo tipo de ubicaciones, incluso en tierra arenosa o muy seca. Ofrece sus hojas durante todo el a\u00f1o, por lo que aprender sobre ella ser\u00e1 una gran herramienta para tener siempre a mano. <\/p>\n

\"Con\"La<\/p>\n

\u00bfC\u00f3mo la comemos?<\/b><\/h1>\n

Se aprovechan las hojas crudas<\/b> en ensaladas, s\u00e1ndwiches, jugos verdes, licuados y pestos. Tambi\u00e9n se usan cocidas en tortillas, guisos, sopas, salsas, bu\u00f1uelos, pastas y postres. Van muy bien agregadas al mate y en tisanas (solas o en combinaci\u00f3n con otros yuyos, t\u00e9s, especias, c\u00e1scaras de c\u00edtricos, jengibre, etc.) que se pueden tomar calientes, o bien fr\u00edas como bebida refrescante y remineralizante. Las hojas<\/b> se pueden deshidratar a la sombra y almacenar en forma de hebras para un uso expeditivo en masas, guisos e infusiones. Finalmente, las hojas <\/b>deshidratadas se pueden moler en una licuadora para producir un polvo que sirve para enriquecer y saborizar galletitas, bizcochuelos, pastas, salsas, guisos, condimentos de mesa, sales y az\u00facares saborizados, licuados y mucho m\u00e1s. <\/p>\n

Desde el punto de vista nutricional, cabe destacar que es una buena fuente de hierro, yodo, magnesio, prote\u00edna, vitamina C y beta-carotenos<\/mark>.<\/p>\n

\"Puede<\/p>\n

\u00bfQu\u00e9 propiedades se le atribuyen?<\/b><\/h1>\n

A nivel interno, la redondita de agua<\/b> se usa como antifebril, desintoxicante, vasodilatadora, diur\u00e9tica, remineralizante, t\u00f3nica, oxigenante, digestiva, ansiol\u00edtica. Fortalece la vista, es recomendable para pacientes con anemia, se utiliza en el tratamiento de enfermedades hep\u00e1ticas y para reestablecer y proteger el sistema nervioso mejorando la memoria, aliviando el cansancio mental y la debilidad de los nervios. <\/p>\n

Externamente se emplea como antiinflamatoria, antibacteriana y cicatrizante. Se aplican las hojas <\/b>machacadas o una infusi\u00f3n para tratar erupciones, v\u00e1rices, for\u00fanculos, heridas, infecciones, eritemas e inflamaciones en general.<\/p>\n

\"La<\/p>\n

\u00bfQu\u00e9 precauciones hay que tener?<\/b><\/h1>\n

Se recomienda moderar su consumo durante el embarazo y la lactancia, y evitar su uso terap\u00e9utico en combinaci\u00f3n con medicamentos sedantes, ya que podr\u00eda provocar somnolencia. En caso de hacer cosechas de plantas en estado silvestre, utilice la prudencia en cuanto a la ubicaci\u00f3n de la recolecci\u00f3n. No todos los ejemplares son aptos para el consumo<\/b>: evite zonas muy contaminadas y, en caso de recolectar de suelos bajos o zonas acu\u00e1ticas, util\u00edcela en preparaciones que sean sometidas al calor (para eliminar peligros biol\u00f3gicos como los par\u00e1sitos).<\/p>\n

Siempre incorpore alimentos nuevos de forma progresiva para descartar alergias o intolerancias.<\/p>\n

Sopa crema de redondita de agua<\/b><\/h1>\n

\"Pod\u00e9s<\/p>\n

Ingredientes (para dos porciones)<\/p>\n

– 500cc de agua o caldo a elecci\u00f3n<\/p>\n

– 50 g de hojas de redondita de agua<\/p>\n

– Un manojo de cebolla de verdeo<\/p>\n

– 1 cucharada de aceite de oliva<\/p>\n

– 1 papa mediana <\/p>\n

– 1 cebolla<\/p>\n

– Sal y nuez moscada o pimienta negra a gusto <\/p>\n

– Opcional para la terminaci\u00f3n: un chorrito de crema de leche, crutones, crackers, semillas tostadas, queso rallado<\/p>\n

Procedimiento <\/p>\n

Corte la papa en cubos peque\u00f1os, pique la cebolla gruesamente, lave las hojas de la redondita de agua y la cebolla de verdeo y p\u00edquelas gruesamente.<\/p>\n

Coloque en una olla el aceite, la cebolla y la papa, y cocine durante unos minutos. Agregue las hojas de redondita, la cebolla de verdeo y el caldo, y lleve sobre el fuego. Cocine hasta que la papa est\u00e9 tierna. <\/p>\n

Retire del fuego, condimente y procese hasta obtener una crema homog\u00e9nea.<\/p>\n

Opcionalmente termine con la crema de leche, los crutones o crackers, o cualquier adici\u00f3n de su gusto que agregue textura y variedad. Sirva y disfrute.<\/p>\n

\u200bResistente, perenne y vers\u00e1til, esta especie hidr\u00f3fila ofrece hojas todo el a\u00f1o y m\u00faltiples usos culinarios y medicinales\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

La redondita de agua se encuentra en canteros, veredas, zanjas, riberas, plazas y jardines donde,…<\/p>\n","protected":false},"author":1,"featured_media":16422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-16421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nCrece en veredas y zanjas, pero pocos saben que se puede comer -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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