{"id":16329,"date":"2026-04-24T05:00:00","date_gmt":"2026-04-24T08:00:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=16329"},"modified":"2026-04-24T05:00:00","modified_gmt":"2026-04-24T08:00:00","slug":"conrado-estol-neurologo-el-insomnio-afecta-la-calidad-de-vida","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=16329","title":{"rendered":"Conrado Estol, neur\u00f3logo: \u201cEl insomnio afecta la calidad de vida\u201d"},"content":{"rendered":"<p>El neur\u00f3logo <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/conrado-estol-por-que-si-alguien-se-duerme-en-menos-de-cinco-minutos-no-tiene-un-superpoder-y-no-es-nid26112025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/conrado-estol-por-que-si-alguien-se-duerme-en-menos-de-cinco-minutos-no-tiene-un-superpoder-y-no-es-nid26112025\/\"><b>Conrado Estol<\/b><\/a><b> <\/b>brind\u00f3 detalles acerca de las motivaciones relacionadas al insomnio y los tres pilares fundamentales para asegurarse un correcto descanso. <b>\u201cLa realidad es que la mayor\u00eda de las personas no logra un descanso reparador\u201d<\/b>, advirti\u00f3.<\/p>\n<p>Despu\u00e9s de los 65 a\u00f1os, el 15% tiene dificultad para dormirse, el 20% para mantenerse dormido y el 35% se despierta demasiado temprano, seg\u00fan precis\u00f3 el profesional. <\/p>\n<p>Al respecto, alert\u00f3: <b>\u201cSi alguien se duerme en menos de cinco minutos, no es un talento envidiable, sino una se\u00f1al de d\u00e9ficit cr\u00f3nico de sue\u00f1o<\/b>. Normalmente son necesarios 10 a 15 minutos para quedar dormido.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/PTQQZU3F7RGARHOJLAQGN2U4VQ.jpg?auth=1e194f099b3a71d5cc1689e499c3f295e16b772413975ee83b3b39e92dddc0a0&amp;smart=true&amp;width=800&amp;height=600\" alt=\"El insomnio puede traer a largo plazo problemas cognitivos y card\u00edacos al organismo\" height=\"600\" width=\"800\" \/><\/p>\n<h1>Qu\u00e9 es el insomnio y a qu\u00e9 est\u00e1 relacionado<\/h1>\n<p>Estol sostuvo que <b>el insomnio no se define solo por las horas en vela, sino por la somnolencia diurna que afecta la calidad de vida<\/b>. \u201cPuede formar parte de procesos naturales, como el duelo, en los que no conviene recurrir a medicaci\u00f3n hipn\u00f3tica porque interfiere con la elaboraci\u00f3n emocional\u201d, sugiri\u00f3.<\/p>\n<p>El especialista indic\u00f3 que <b>el insomnio no se define solo por las horas en vela, sino por la somnolencia diurna que afecta la calidad de vida<\/b>. <\/p>\n<p>En ese marco, explic\u00f3 que el insomnio <b>puede estar relacionado con enfermedades psiqui\u00e1tricas,<\/b> traumatismo de cr\u00e1neo, enfermedades neurodegenerativas, como Parkinson o Alzheimer, hipotiroidismo, o incluso con alteraciones nutricionales.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/SODIKZBIV5D4RH5E3UEJVMTMGE.jpg?auth=1b5b3e924ea09a706b94fee5d521a62d9a8d4376c28b6cf8fdfcbabc3706a1f4&amp;smart=true&amp;width=5706&amp;height=3804\" alt=\"Es importante no automedicarse para tratar el insomnio\" height=\"3804\" width=\"5706\" \/><\/p>\n<h1>Cu\u00e1les son los tres pilares para dormir bien<\/h1>\n<p><b>\u201cDormir no es solo cuesti\u00f3n de horas: la regularidad es igual o m\u00e1s importante\u201d<\/b>, afirm\u00f3 Estol, al tiempo que a\u00f1adi\u00f3: \u201cQuienes mantienen horarios consistentes de sue\u00f1o \u2013incluso fin de semana\u2013<b> reducen el riesgo de muerte por cualquier causa, incluso c\u00e1ncer o enfermedades cardiovasculares\u201d<\/b>.<\/p>\n<p>Y sigui\u00f3: \u201cQuienes tienen m\u00e1s dificultad para levantarse temprano los lunes es por el desarreglo horario que han hecho durante el fin de semana. <b>Y ese cambio de horario de sue\u00f1o entre d\u00edas de semana y fin de semana aumenta el riesgo de depresi\u00f3n<\/b>. Un estudio de biopsia muscular en j\u00f3venes que durmieron pocas horas mostr\u00f3 un cambio significativo con aumento de todos los marcadores de inflamaci\u00f3n y lesi\u00f3n celular\u201d.<\/p>\n<p><b>El tercer pilar es la calidad, que se mide como la proporci\u00f3n del tiempo efectivamente dormido en la cama<\/b>. Lo ideal es un 85% o m\u00e1s. <b>\u201cLas personas que no alcancen el n\u00famero adecuado de horas durmiendo est\u00e1n expuestas a duplicar su riesgo de demencia\u201d<\/b>, concluy\u00f3 Estol. <\/p>\n<p>\u200bEl especialista explic\u00f3 qu\u00e9 le pasa al cuerpo cuando no tiene el descanso adecuado; adem\u00e1s, brind\u00f3 las claves para evitar posibles enfermedades cr\u00f3nicas afines al sue\u00f1o\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>El neur\u00f3logo Conrado Estol brind\u00f3 detalles acerca de las motivaciones relacionadas al insomnio y los&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-16329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conrado Estol, neur\u00f3logo: \u201cEl insomnio afecta la calidad de vida\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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