{"id":15926,"date":"2026-04-13T21:20:00","date_gmt":"2026-04-14T00:20:00","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=15926"},"modified":"2026-04-13T21:20:00","modified_gmt":"2026-04-14T00:20:00","slug":"una-nutricionista-advirtio-sobre-los-riesgos-de-comer-una-picada-hay-que-estar-atento","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=15926","title":{"rendered":"Una nutricionista advirti\u00f3 sobre los riesgos de comer una picada: \u201cHay que estar atento\u201d"},"content":{"rendered":"<p><b>Un poco de salame, un poco de queso, un poco de jam\u00f3n<\/b>. Para muchos, esa ecuaci\u00f3n puede acercarse a la felicidad. Pero para la nutricionista <b>Nadia Hrycyk<\/b> es un alerta que debemos atender. En su visita a a <i>LN+<\/i>, la especialista advirti\u00f3 sobre <b>los riesgos ocultos de comer una picada<\/b> y sostuvo que \u201ctodos sabemos que los fiambres no son alimentos sanos\u201d. <\/p>\n<figure><video height=\"540\" width=\"960\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/1sDn708L\/poster.jpg?width=720\" preload=\"none\"><\/video><figcaption>Nadia Hrycyk, nutricionista<\/figcaption><\/figure>\n<p>\u201cLo m\u00e1s peligroso de las carnes procesadas, que es el segmento donde se ubican los fiambres,<b> es la cantidad de colorantes y conservantes<\/b>\u201d, explic\u00f3 Hrycyk. \u201cSi todos los d\u00edas consumo al menos 50 gramos, <b>la incidencia de contraer c\u00e1ncer de colon o recto es mucho mayor<\/b>\u201d, grafic\u00f3. <\/p>\n<p>La base argumental de la especialista fue la confirmaci\u00f3n, por parte de la Organizaci\u00f3n Mundial de la Salud (OMS), de que este tipo de carnes se encuentra en el grupo 1 con mayor evidencia cient\u00edfica de alimentos que producen c\u00e1ncer. <b>En el mismo segmento se encuentran el tabaco<\/b> y el asbesto. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/AA45BI4FQVFUVHZNNOU3LEC4F4.png?auth=64ff37f548f10aeecf8293d0f0923ddc20ff55c19b1f4b1b3b2e154b56eedb2d&amp;smart=true&amp;width=801&amp;height=361\" alt=\"La nutricionista Nadia Hrycyk dijo presente en LN+\" height=\"361\" width=\"801\" \/><\/p>\n<p>En palabras de la especialista, \u201c<b>el compuesto principal que est\u00e1 relacionado con la aparici\u00f3n de la enfermedad son las nitrosaminas<\/b>, que es lo que tambi\u00e9n permite que este tipo de carnes tenga esa apariencia ros\u00e1cea\u201d.<\/p>\n<p>Al momento de identificar la clave que desequilibra la balanza, Hrycyk expuso: \u00ab<b>Todo depende de la frecuencia con la cual comamos una picada<\/b>. Si todos los d\u00edas comemos fiambre, es m\u00e1s peligroso\u00bb.<\/p>\n<h1>El tip de la pasta fr\u00eda<\/h1>\n<p>En su exposici\u00f3n en <i>LN+<\/i>, la nutricionista tambi\u00e9n revel\u00f3 <b>las alternativas para contrarrestar las contraindicaciones del excesivo consumo de fiambres<\/b>. \u201cLo que nos protege de todo esto es la mucosa intestinal. Y para favorecer a su segregaci\u00f3n, lo mejor es nutrirnos de fibra\u201d, apunt\u00f3.<\/p>\n<p>Entre las opciones m\u00e1s accesibles para hacernos de este componente se encuentran <b>las frutas y verduras, los frutos secos y opciones de arroz como el yaman\u00ed<\/b>. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/CCEBGQQLERBXBBYHYYOEZP22M4.png?auth=eaccbc8dac0f6322bae34f28b995c6e5f41979a3fc1ef316444fd02e5505e067&amp;smart=true&amp;width=1536&amp;height=1024\" alt=\"Las ensaladas con pasta fr\u00eda es una propuesta cada vez m\u00e1s expandida en diversos restaurantes\" height=\"1024\" width=\"1536\" \/><\/p>\n<p>\u00bf<b>La pasta fr\u00eda se convierte en fibra<\/b>?, le preguntaron a la nutricionista. \u201c<b>No<\/b>\u201d, respondi\u00f3 y agreg\u00f3: \u201cLo que sucede es que <b>se gelatiniza el almid\u00f3n<\/b>. Es decir, cuando comemos pasta fr\u00eda lo \u00fanico que ocurre es que no nos aumenta el nivel de az\u00facar en sangre\u201d. <\/p>\n<p>Por otro lado, Hrycyk habl\u00f3 del rol de los quesos. \u201cA diferencia de la carne procesada, <b>tienen una maduraci\u00f3n m\u00e1s natural<\/b>\u201d, subray\u00f3. \u201cY adem\u00e1s de quesos, a las picadas les podemos agregar bastoncitos de zanahoria y aceitunas\u201d.<\/p>\n<p>\u201cAl fin y al cabo, <b>el secreto de una buena alimentaci\u00f3n no es tenerle miedo a todo<\/b>, pero s\u00ed ser cuidadoso de d\u00f3nde obtenemos la informaci\u00f3n\u201d, concluy\u00f3 la nutricionista.<\/p>\n<p>\u200bEn su visita a los estudios de LN+, Nadia Hrycyk dijo: \u201cTodos sabemos que los fiambres no son alimentos sanos\u201d; el secreto sobre el consumo de la pasta fr\u00eda y el peligro de los embutidos caseros\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Un poco de salame, un poco de queso, un poco de jam\u00f3n. Para muchos, esa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":15927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-15926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una nutricionista advirti\u00f3 sobre los riesgos de comer una picada: \u201cHay que estar atento\u201d -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=15926\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una nutricionista advirti\u00f3 sobre los riesgos de comer una picada: \u201cHay que estar atento\u201d -\" \/>\n<meta property=\"og:description\" content=\"Un poco de salame, un poco de queso, un poco de jam\u00f3n. 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