{"id":15525,"date":"2026-04-09T22:20:13","date_gmt":"2026-04-10T01:20:13","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=15525"},"modified":"2026-04-09T22:20:13","modified_gmt":"2026-04-10T01:20:13","slug":"estas-son-las-personas-con-mayor-predisposicion-al-higado-graso-y-las-claves-para-prevenirlo","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=15525","title":{"rendered":"Estas son las personas con mayor predisposici\u00f3n al h\u00edgado graso y las claves para prevenirlo"},"content":{"rendered":"

El h\u00edgado<\/b><\/a> <\/b>es el \u00f3rgano del cuerpo que ayuda a digerir los alimentos, almacenar energ\u00eda y eliminar las toxinas. Sin embargo, un exceso de grasa en sus c\u00e9lulas puede afectar su funcionamiento normal y ocasionar padecimientos m\u00e1s complejos.<\/b><\/p>\n

De acuerdo con la Mayo Clinic<\/b>, esta enfermedad hep\u00e1tica tiene dos categor\u00edas: el h\u00edgado graso<\/a> no alcoh\u00f3lico (HGNA) y el h\u00edgado graso por alcohol<\/a> (esteatosis hep\u00e1tica alcoh\u00f3lica).<\/p>\n

Aunque ambas condiciones implican una acumulaci\u00f3n excesiva de l\u00edpidos, el h\u00edgado graso no alcoh\u00f3lico es el m\u00e1s com\u00fan<\/b> y est\u00e1 estrechamente vinculado a factores metab\u00f3licos.<\/p>\n

En este sentido, los especialistas advierten que existen ciertos perfiles de personas con una mayor predisposici\u00f3n<\/b> a desarrollar esta afecci\u00f3n silenciosa, ya que su aumento est\u00e1 estrechamente ligado a los cambios en el estilo de vida.<\/p>\n

Ni caminar ni gimnasio: el ejercicio ideal para adultos que mejora la agilidad y la resistencia<\/a><\/p>\n

Seg\u00fan expertos de MedlinePlus, los principales grupos vulnerables lo constituyen individuos con <\/b>diabetes<\/b><\/a> tipo 2 y prediabetes<\/b>, ya que la resistencia a la insulina favorece la acumulaci\u00f3n de grasa en el h\u00edgado.<\/p>\n

Por su parte, el American College of Gastroenterology (ACG) sostiene que otro de los factores determinantes a tener en cuenta es la <\/b>obesidad<\/b><\/a>, debido a que el exceso de grasa corporal supera la capacidad del \u00f3rgano para procesarla, lo que provoca la acumulaci\u00f3n de l\u00edpidos en los hepatocitos.<\/p>\n

\"El<\/p>\n

En esa misma l\u00ednea, la edad avanzada es un agente de riesgo para la enfermedad<\/b> por el envejecimiento metab\u00f3lico, por lo que suele ser m\u00e1s frecuente en adultos de mediana edad o mayores.<\/p>\n

\u00bfC\u00f3mo prevenir el h\u00edgado graso?<\/h2>\n

Expertos en MedlinePlus explican que, en general, tanto la enfermedad de h\u00edgado graso no alcoh\u00f3lico como la enfermedad del h\u00edgado graso por alcohol son afecciones silenciosas que tienen pocos o ning\u00fan s\u00edntoma<\/b>.<\/p>\n

Tanzania: el mejor destino de safari para ver leopardos y la gran migraci\u00f3n de cebras y \u00f1us<\/a><\/p>\n

La clave principal radica en el control del peso corporal<\/b>. Mantener un \u00edndice de masa corporal saludable mediante una <\/b>dieta<\/b><\/a> equilibrada<\/b>, rica en fibra y baja en az\u00facares refinados, reduce dr\u00e1sticamente la carga de l\u00edpidos que el h\u00edgado debe procesar.<\/p>\n

Por otro lado, la actividad f\u00edsica regular juega un papel determinante<\/b>. El ejercicio no solo ayuda a quemar el exceso de grasa almacenada, sino que mejora la sensibilidad a la insulina.<\/p>\n

\u200bLos especialistas recomiendan mantener un peso saludable, realizar ejercicio de forma regular y adoptar una dieta equilibrada; c\u00f3mo evitarlo\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

El h\u00edgado es el \u00f3rgano del cuerpo que ayuda a digerir los alimentos, almacenar energ\u00eda…<\/p>\n","protected":false},"author":1,"featured_media":15526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-15525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nEstas son las personas con mayor predisposici\u00f3n al h\u00edgado graso y las claves para prevenirlo -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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