{"id":13160,"date":"2026-03-14T08:44:19","date_gmt":"2026-03-14T11:44:19","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=13160"},"modified":"2026-03-14T08:44:19","modified_gmt":"2026-03-14T11:44:19","slug":"leche-de-sesamo-la-bebida-rica-en-calcio-zinc-y-antioxidantes-y-quienes-no-deberian-tomarla","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=13160","title":{"rendered":"Leche de s\u00e9samo: la bebida rica en calcio, zinc y antioxidantes y quienes no deber\u00edan tomarla"},"content":{"rendered":"<p>Forma parte de la \u2018ola\u2019 de <a href=\"https:\/\/www.lanacion.com.ar\/lifestyle\/leche-vegetal-beneficios-consumir-bebidas-base-plantas-nid2439697\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/lifestyle\/leche-vegetal-beneficios-consumir-bebidas-base-plantas-nid2439697\/\">bebidas vegetales<\/a>, la <b>leche de s\u00e9samo<\/b> se hace con un ingrediente milenario (semillas de s\u00e9samo) que hoy es habitual en platos t\u00edpicos como granolas, bagels, sushi y pastas, por citar algunos. Remojar las semillas o procesarlas con agua permite, por ejemplo, reemplazar <a href=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/5-mitos-sobre-los-lacteos-que-indignan-a-los-expertos-nid02102025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/5-mitos-sobre-los-lacteos-que-indignan-a-los-expertos-nid02102025\/\">productos l\u00e1cteos<\/a> (si es que se es intolerante o caen pesado en la digesti\u00f3n) y, adem\u00e1s, ingerir el<b> valioso perfil nutricional del s\u00e9samo: aporta minerales como zinc, calcio, selenio, cobre y hierro, adem\u00e1s de vitaminas B y E<\/b>, que contribuyen al buen funcionamiento del sistema inmunitario y digestivo.<\/p>\n<p>Proceden de la planta <i>Sesamum indicum <\/i>(hoy cultivada en regiones tropicales y subtropicales de Asia, \u00c1frica y Sudam\u00e9rica). A pesar de que su bebida se populariz\u00f3 en los \u00faltimos a\u00f1os,<b> el consumo de las semillas de s\u00e9samo tiene una larga historia: se consideran uno de los cultivos oleaginosos m\u00e1s antiguos conocidos por el hombre<\/b>. De hecho, aparecen mencionadas en textos milenarios de Babilonia y Asiria; y, en el<a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/las-10-mejores-hierbas-medicinales-con-poder-curativo-nid21072024\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/las-10-mejores-hierbas-medicinales-con-poder-curativo-nid21072024\/\"> <i>Papiro de Ebers<\/i><\/a> \u2212uno de los m\u00e1s antiguos tratados m\u00e9dicos y de farmacopea conocidos\u2212 las nombra como parte de preparados medicinales.<\/p>\n<p><a href=\"https:\/\/www.lanacion.com.ar\/salud\/vida_sana\/quien-es-marina-simian-la-cientifica-argentina-que-trabaja-para-detectar-el-cancer-de-mama-con-un-nid08032026\/\">La cient\u00edfica argentina que trabaja para detectar el c\u00e1ncer de mama con un simple an\u00e1lisis de sangre<\/a><\/p>\n<p>Se la puede adquirir en tiendas naturales, mercados org\u00e1nicos, pero tambi\u00e9n<b> es posible hacerla casera: basta con remojar unas cucharadas de las semillas en agua, dejar reposar la mezcla por unas horas y luego colar. <\/b>Sin embargo, su creciente presencia en la dieta tambi\u00e9n visibiliz\u00f3 un aumento de alergias: en 2023 la Administraci\u00f3n de Alimentos y Medicamentos de los Estados Unidos incorpor\u00f3 a las semillas en su <a href=\"https:\/\/www.audacy.com\/kywnewsradio\/news\/national\/fda-names-sesame-as-ninth-major-food-allergen?utm_campaign=www.audacy.com%252Fkywnewsradio&amp;utm_content=1673132784&amp;utm_medium=social&amp;utm_source=twitter&amp;utm_term=KYW-AM\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.audacy.com\/kywnewsradio\/news\/national\/fda-names-sesame-as-ninth-major-food-allergen?utm_campaign=www.audacy.com%252Fkywnewsradio&amp;utm_content=1673132784&amp;utm_medium=social&amp;utm_source=twitter&amp;utm_term=KYW-AM\">listado de principales alimentos al\u00e9rgenos.<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/VUCVLXJLUBH2FOKAKQF4FIMYYI.jpg?auth=28e4ae31d873e964854bd004d76c7850b7f687a918b63a9c5230ccadf43d6f55&amp;smart=true&amp;width=6720&amp;height=4480\" alt=\"Estas semillas se espolvorean t\u00edpicamente en los bagels\" height=\"4480\" width=\"6720\" \/><\/p>\n<p>Yael Hasbani,<i> health coach<\/i> especializada en nutrici\u00f3n integral, se\u00f1ala que esta bebida es<b> ideal para dos grupos de personas: intolerantes a la lactosa y <\/b><a href=\"https:\/\/www.lanacion.com.ar\/tema\/vegana-tid64012\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/tema\/vegana-tid64012\/\"><b>veganos<\/b><\/a>. En el primer caso, explica, la semilla no tiene ese hidrato de carbono; y, en el segundo, se trata de una bebida que no tienen ning\u00fan componente de origen animal.<\/p>\n<p>Una recomendaci\u00f3n que brinda la experta es que <b>si se quiere conservar el sabor y las propiedades de la leche de s\u00e9samo se debe evitar su contacto con el calor y la luz solar directa <\/b>ya que, al ser de contenido graso, puede oxidarse y producir un gusto\/olor enranciado.<\/p>\n<h1>Beneficios de su consumo<\/h1>\n<p>El s\u00e9samo posee sustancias qu\u00edmicas que podr\u00edan colaborar con la reducci\u00f3n de la inflamaci\u00f3n, la digesti\u00f3n y el envejecimiento, entre otras capacidades. <\/p>\n<p>Seg\u00fan se describe en el <i>Charaka Samhita<\/i>, uno de los textos principales sobre medicina ayurveda, <b>las semillas de s\u00e9samo ayudan a equilibrar el <\/b><i><b>vata <\/b><\/i><b>(una de las tres constituciones biol\u00f3gicas seg\u00fan este sistema) que se caracteriza por tener una digesti\u00f3n m\u00e1s d\u00e9bil junto con s\u00edntomas como <\/b><a href=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/7-alimentos-que-aumentan-los-calambres-y-la-hinchazon-estomacal-nid11092025\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/salud\/nutricion\/7-alimentos-que-aumentan-los-calambres-y-la-hinchazon-estomacal-nid11092025\/\"><b>hinchaz\u00f3n<\/b><\/a><b>, gases y estre\u00f1imiento<\/b>. Este alimento tambi\u00e9n mejora el <i>ojas <\/i>(esencia vital), resalta la obra. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/WZLU3RLHANBBLO67SMQUDQUJQU.JPG?auth=464030673e24d204e015e29ac66b77ef1264ba34ea5c8f8ad19dfabf2415b1ec&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"Sesame milk in glass and white sesame seeds on wooden spoon\" height=\"1333\" width=\"2000\" \/><\/p>\n<p>Evidencia <a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4079\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.mdpi.com\/2072-6643\/14\/19\/4079\">publicada<\/a> en la revista <i>Nutrients <\/i>sugiere que las semillas de s\u00e9samo contienen numerosos compuestos polifen\u00f3licos \u2212antiinflamatorios naturales presentes en plantas\u2212, como lignanos y sesamina. \u201c<b>Incorporarlas en una dieta equilibrada puede ayudar a controlar trastornos inflamatorios como la artritis reumatoide\u201d<\/b>, se detalla en el estudio.<\/p>\n<p><a href=\"https:\/\/foodit.lanacion.com.ar\/buscador\/?query=sesamo%20\">acced\u00e9 a todas las recetas con semillas de s\u00e9samo haciendo clic ac\u00e1<\/a><\/p>\n<p>Hasbani a\u00f1ade tambi\u00e9n que las semillas son potentes fuentes de antioxidantes, es decir, <b>compuestos que combaten el estr\u00e9s oxidativo, reducen la inflamaci\u00f3n y pueden disminuir el colesterol y la presi\u00f3n arterial<\/b>. Las semillas de s\u00e9samo negro, en particular, son las que tienen niveles m\u00e1s altos de antioxidantes.<\/p>\n<p>Otros dos grandes elementos que poseen las semillas son la <b>fibra y el calcio<\/b>. Sin embargo, Hasbani advierte que <b>al procesar o diluir la semilla en agua se pierde el contenido de fibra.<\/b> Con el calcio ocurre algo similar: \u201cSi bien no se elimina totalmente este componente, su disponibilidad disminuye considerablemente, por lo que <b>no se la recomienda en personas que tengan que suplementar calcio\u201d.<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/MKP65QZIBRAHJNV7XLVHQM6DGY.jpg?auth=878e9949a404f03bfdf89f575663e07d404e6c54a4faf7f2540eaca6b395ff01&amp;smart=true&amp;width=4800&amp;height=2700\" alt=\"Al procesar o diluir la semilla en agua se pierde el contenido de fibra y calcio\" height=\"2700\" width=\"4800\" \/><\/p>\n<h3> <\/h3>\n<p>\u200bSe obtiene a partir de las semillas de s\u00e9samo y puede reemplazar productos l\u00e1cteos, aportando un valioso perfil nutricional con minerales y vitaminas beneficiosas para el sistema inmunol\u00f3gico y digestivo\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Forma parte de la \u2018ola\u2019 de bebidas vegetales, la leche de s\u00e9samo se hace con&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-13160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leche de s\u00e9samo: la bebida rica en 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