{"id":12258,"date":"2026-02-24T15:36:40","date_gmt":"2026-02-24T18:36:40","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=12258"},"modified":"2026-03-18T07:30:25","modified_gmt":"2026-03-18T10:30:25","slug":"la-formula-infalible-de-mirtha-legrand-para-estar-esplendida-a-los-99-anos","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=12258","title":{"rendered":"La f\u00f3rmula infalible de Mirtha Legrand para estar espl\u00e9ndida a los 99 a\u00f1os"},"content":{"rendered":"

Conductora, actriz, celebridad, pero por sobre todas las cosas hermana, madre y abuela. El lunes 23 de febrero cumpli\u00f3 99 a\u00f1os <\/b>Mirtha Legrand<\/b><\/a>, una de las figuras m\u00e1s aclamadas de la escena nacional. \u201cVamos a comenzar nuestros legendarios s\u00e1bados porque yo, se\u00f1ores, ya soy una leyenda. Y la leyenda contin\u00faa\u201d<\/b>, declar\u00f3 en su programa haciendo referencia a la previa de su nonag\u00e9simo noveno aniversario.<\/p>\n

Naci\u00f3 en 1927 en la ciudad santafesina de Villa Ca\u00f1\u00e1s. Rosa Mar\u00eda Juana Mart\u00ednez Su\u00e1rez \u2212su verdadero nombre\u2212 lleg\u00f3 al mundo minutos despu\u00e9s de su hermana gemela Goldy. Tiempo m\u00e1s tarde, junto a su madre y a su hermano mayor, Jos\u00e9 Mart\u00ednez Su\u00e1rez, la familia se traslad\u00f3 a Buenos Aires. All\u00ed, una peque\u00f1a Mirtha realizar\u00eda sus primeras apariciones en pantalla,<\/b> de la que ya nunca m\u00e1s se alejar\u00eda.<\/p>\n

\"La<\/p>\n

\u201cLes he dado mi vida\u201d<\/b>, es la frase con la que termina sus programas semanales en La Noche de Mirtha Legrand<\/i> y aunque suene a exageraci\u00f3n, no lo es. Film\u00f3 m\u00e1s de 30 pel\u00edculas y su ciclo televisivo cumple 58 a\u00f1os, siendo actualmente la conductora de televisi\u00f3n m\u00e1s longeva del mundo. \u201cEl trabajo me da salud\u201d<\/b><\/a>, declar\u00f3 en su programa la noche del s\u00e1bado.<\/p>\n

Marca el pulso de la agenda p\u00fablica y no teme hacer preguntas incisivas a sus invitados, ya sea que se trate de funcionarios p\u00fablicos, estrellas del espect\u00e1culo, colegas e incluso familiares. Sus declaraciones resuenan medi\u00e1ticamente semana tras semana y dan lugar a una duda frecuente entre quienes la siguen y la conocen en persona: \u201c\u00bfC\u00f3mo hace para mantenerse as\u00ed a su edad?\u201c.<\/b><\/p>\n

\"Legrand<\/p>\n

Eso mismo le preguntaron Mart\u00edn \u201cCampi\u201d Campilongo y Dalia Gutmann, dos de los invitados a la \u2018mesaza\u2019 del s\u00e1bado. \u201cNo hay ninguna rutina, nada, nada. Hago kinesiolog\u00eda dos veces por semana, en mi casa. Eso me hace bien\u201d<\/b>, cont\u00f3 la conductora.<\/p>\n

Susana Gim\u00e9nez: Los h\u00e1bitos saludables de la diva para mantenerse en forma<\/a><\/p>\n

Tambi\u00e9n agreg\u00f3: \u201cSoy \u00e1gil, no soy una pelmaza. No hago <\/b>meditaci\u00f3n<\/b><\/a>, no s\u00e9 c\u00f3mo se hace, el pensamiento se me va a otro lado\u201d.<\/b> Y destac\u00f3 que uno de sus grandes motores de salud es la pasi\u00f3n por el trabajo:<\/b> \u201cSoy entusiasta, me gusta mucho mi trabajo\u201d. <\/p>\n

Otros h\u00e1bitos cotidianos que mencion\u00f3 fueron una alimentaci\u00f3n sana, sobre todo moderada, y la nula ingesta de alcohol, tabaco y pastillas. En cuanto al descanso<\/b>, asegur\u00f3 que duerme unas 7 y 8 horas por noche.<\/b><\/p>\n

Una mentalidad \u00e1gil y perseverante<\/h1>\n

Decidida a no perderle ritmo a la actualidad, Legrand cont\u00f3 en m\u00faltiples ocasiones que es una h\u00e1bil lectora<\/a>: todas las ma\u00f1anas lee el diario y en la previa a su programa de televisi\u00f3n estudia detalladamente a los invitados. <\/b><\/p>\n

Esto \u00faltimo est\u00e1 corroborado por la ciencia. Una investigaci\u00f3n <\/a>publicada en la revista International Psychogeriatrics <\/i>analiz\u00f3 <\/b>c\u00f3mo la frecuencia de lectura habitual (de al menos una vez por semana) se relaciona con el declive cognitivo a lo largo del tiempo en adultos mayores. En los resultados, los investigadores observaron que aquellos que le\u00edan regularmente preservaban su funci\u00f3n cognitiva en la vejez y reduc\u00edan la probabilidad de sufrir un deterioro mental acelerado.<\/b><\/p>\n

Un hito que marc\u00f3 un antes y un despu\u00e9s en su salud fue la pandemia de coronavirus. Por entonces, Legrand pas\u00f3 300 d\u00edas sin salir de su casa para evitar el contagio. \u201cHasta que un d\u00eda dije: \u2018No puedo seguir as\u00ed, quiero ser la de antes\u2019 y llam\u00e9 a Facundo Manes que me dio una lecci\u00f3n: \u2018Trabaje Mirtha, trabaje\u2019\u201c<\/b>, cont\u00f3 en los premios Mart\u00edn Fierro 2022.<\/p>\n

\n

Cuando me pregunten qu\u00e9 es la resiliencia, voy a mostrar este video. Gracias @mirthalegrand<\/a>, sos un ejemplo para todos \u2764\ufe0f pic.twitter.com\/eA8gaubvap<\/a><\/p>\n

\u2014 Facundo Manes (@ManesF) May 16, 2022<\/a><\/p><\/blockquote>\n

Es coqueta, reconoce p\u00fablicamente que le gusta estar arreglada.<\/b> Eso tambi\u00e9n se entiende cuando se la ve en sus salidas a teatros, eventos y galas ben\u00e9ficas, de las cuales es habitu\u00e9. <\/p>\n

Conviene remarcar que, en los \u00faltimos a\u00f1os, Legrand fue <\/b>diagnosticada con maculopat\u00eda<\/b><\/a> \u2212enfermedad que afecta la m\u00e1cula, la zona central de la retina responsable de la visi\u00f3n detallada, n\u00edtida y a color\u2212; sufri\u00f3 una <\/b>obstrucci\u00f3n coronaria<\/b><\/a>, que deriv\u00f3 en la inmediata colocaci\u00f3n de dos stents en el sanatorio Mater Dei; y fue sometida en 2025 a una intervenci\u00f3n quir\u00fargica para remover un lunar que le generaba molestias en la mano.<\/b><\/p>\n

Lejos de pensar en el retiro, Legrand sigue encontrando en el trabajo y en su vida social una raz\u00f3n para mantenerse activa. Quiz\u00e1 ah\u00ed resida el gran secreto que tantos se preguntan: no en vencer al tiempo, sino en no dejar de vivirlo.<\/p>\n

\"Junto\u200bLa diva desaf\u00eda al tiempo y es la conductora de televisi\u00f3n m\u00e1s longeva del mundo; c\u00f3mo hace para mantenerse tan activa\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Conductora, actriz, celebridad, pero por sobre todas las cosas hermana, madre y abuela. El lunes…<\/p>\n","protected":false},"author":1,"featured_media":12259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-12258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"\nLa f\u00f3rmula infalible de Mirtha Legrand para estar espl\u00e9ndida a los 99 a\u00f1os -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/impactocastex.com.ar\/?p=12258\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La f\u00f3rmula infalible de Mirtha Legrand para estar espl\u00e9ndida a los 99 a\u00f1os -\" \/>\n<meta property=\"og:description\" content=\"Conductora, actriz, celebridad, pero por sobre todas las cosas hermana, madre y abuela. 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