{"id":11594,"date":"2026-02-17T15:39:18","date_gmt":"2026-02-17T18:39:18","guid":{"rendered":"https:\/\/impactocastex.com.ar\/?p=11594"},"modified":"2026-03-18T07:30:18","modified_gmt":"2026-03-18T10:30:18","slug":"sal-de-mesa-sal-marina-o-sal-del-himalaya-cual-conviene-elegir-para-proteger-la-presion-segun-un-cardiologo","status":"publish","type":"post","link":"https:\/\/impactocastex.com.ar\/?p=11594","title":{"rendered":"Sal de mesa, sal marina o sal del Himalaya: cu\u00e1l conviene elegir para proteger la presi\u00f3n, seg\u00fan un cardi\u00f3logo"},"content":{"rendered":"<p><a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/colesterol-los-seis-alimentos-que-ayudan-a-prevenirlo-y-en-que-cantidades-hay-que-consumirlos-nid04022026\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/colesterol-los-seis-alimentos-que-ayudan-a-prevenirlo-y-en-que-cantidades-hay-que-consumirlos-nid04022026\/\">El consumo problem\u00e1tico de sal<\/a> es uno de los principales factores que inciden en el aumento de la <b>presi\u00f3n arterial.<\/b> El cardi\u00f3logo <b>Jorge Tartaglione<\/b> visit\u00f3 los estudios de <i>LN+ <\/i>para desentra\u00f1ar ese v\u00ednculo y comparti\u00f3 una serie de recomendaciones para reemplazar este t\u00edpico producto que dice presente <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/fiorella-vitelli-nutricionista-en-el-supermercado-esta-todo-organizado-para-crearte-deseos-nid04022026\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/fiorella-vitelli-nutricionista-en-el-supermercado-esta-todo-organizado-para-crearte-deseos-nid04022026\/\">en todas las mesas argentinas<\/a>. <\/p>\n<figure><video height=\"720\" width=\"1280\" poster=\"https:\/\/cdn.jwplayer.com\/v2\/media\/19QeH8oj\/poster.jpg?width=1280\" preload=\"none\"><\/video><figcaption>Jorge Tartaglione en LN+<\/figcaption><\/figure>\n<p>\u201cSi com\u00e9s sal, reten\u00e9s l\u00edquido. Si reten\u00e9s l\u00edquido, aumenta el volumen de sal. <b>Y si aumenta el volumen de sal, aumenta la presi\u00f3n arterial<\/b>\u201c, detall\u00f3 Tartaglione. \u201dA\u00fan as\u00ed, hay que entender algo: <a href=\"https:\/\/www.lanacion.com.ar\/sociedad\/la-semilla-que-ayuda-a-refrescarse-en-verano-y-cuida-la-masa-muscular-nid04022026\/\" target=\"_blank\" rel=\"noreferrer\" title=\"https:\/\/www.lanacion.com.ar\/sociedad\/la-semilla-que-ayuda-a-refrescarse-en-verano-y-cuida-la-masa-muscular-nid04022026\/\">lo que nos hace mal no es la sal, sino el sodio que contiene<\/a>\u201c, agreg\u00f3.<\/p>\n<p>Seg\u00fan el cardi\u00f3logo, \u201c<b>es falso eso de que la sal marina sea mejor para la salud arterial que la sal de mesa<\/b>\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/DZZ5J2RD6NCZDKVOB35WDZ62FY.png?auth=9d47307ca98d1aa5877ce7394f68d8d7281274af188750356553eab04c6b1aaf&amp;smart=true&amp;width=605&amp;height=496\" alt=\"Fiel a su estilo pedag\u00f3gico, el especialista volvi\u00f3 a dar c\u00e1tedra en los estudios de LN+\" height=\"496\" width=\"605\" \/><\/p>\n<h1>La sal y sus reemplazos<\/h1>\n<p>Consultado sobre las alternativas que podr\u00edan ayudar a moderar el consumo cotidiano de sal, el cardi\u00f3logo dijo: \u201c<b>La sal de mesa puede ser reemplazada por pimienta<\/b>, que se puede consumir libremente, y tambi\u00e9n por comino\u201d.<\/p>\n<p>En la senda de las recomendaciones, Tartaglione agreg\u00f3: \u201c<b>A quienes van al supermercado les sugiero que elijan las sales verdes<\/b>. Porque las que vienen en escamas o la del Himalaya, son exactamente lo mismo que la com\u00fan\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/PELA6K5E4ZE35G7WG2JCJNGTQE.webp?auth=b07311e9edf12ff8ba7424267056022a632ba0d93a50d49e871c173336f035e3&amp;smart=true&amp;width=800&amp;height=450\" alt=\"La pimienta, una gran variante de la sal\" height=\"450\" width=\"800\" \/><\/p>\n<h1>Una cuesti\u00f3n de costumbre<\/h1>\n<p>Otro aspecto sobre el cual el especialista se detuvo fue el relacionado a la necesidad de los cambios de h\u00e1bitos. \u201c<b>Tanto para quienes son hipertensos como para los que no, les tengo un mensaje<\/b>: acostumbren el paladar\u201d, subray\u00f3 Tartaglione. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/SADAPYVJAZEIFC54X6PQHK6TLU.jpg?auth=e4214dfc53580a3eae76d060e7193608c578d421b911fa0dbdeb5c916b23610f&amp;smart=true&amp;width=7360&amp;height=4912\" alt=\"Seg\u00fan el especialista, acostumbrar el paladar es un gran punto de partida\" height=\"4912\" width=\"7360\" \/><\/p>\n<p>\u201cBuscar, y encontrar,<b> el sabor sin sal es el gran truco<\/b>\u201d, sigui\u00f3 el cardi\u00f3logo. Luego, sum\u00f3 un ejemplo geogr\u00e1fico: \u201cEn muchos pueblos de \u00c1frica, las comunidades se alimentan \u00edntegramente con alimentos sin sal\u201d.<\/p>\n<h1>\u00bfY el asado?<\/h1>\n<p>En su visita a los estudios de <i>LN+<\/i>, Tartaglione recibi\u00f3 una consulta inesquivable: \u00bfQu\u00e9 hacemos con el asado?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/resizer.glanacion.com\/resizer\/v2\/ETOBQCYWJRGR5ALI6Q3IOEHVYE.jpg?auth=d9613f9fb48f9385d1ff756124a86ce28a77ae4d14273d6cb24d2ae0c9441a25&amp;smart=true&amp;width=2000&amp;height=1333\" alt=\"La carne a la parrilla, m\u00e1s que un alimento, una religi\u00f3n nacional\" height=\"1333\" width=\"2000\" \/><\/p>\n<p>\u201c<b>En los cortes de carne siempre hay que poner la sal del lado de la grasa<\/b>\u201d, sugiri\u00f3 el m\u00e9dico. \u201cPorque la cantidad de grasa que tenga la carne va a influir en la cantidad de sal de esa porci\u00f3n\u201d, revel\u00f3.<\/p>\n<p>\u201cLo digo y lo repito siempre: pod\u00e9s comerte de vez en cuando una entra\u00f1a, pero no todos los d\u00edas. <b>En la vida, todo es moderaci\u00f3n<\/b>\u201d, concluy\u00f3 Tartaglione. <\/p>\n<p>\u200bEn su visita a los estudios de LN+, el cardi\u00f3logo Jorge Tartaglione puntualiz\u00f3 que \u201clo que hace mal es el sodio que contiene\u201d; c\u00f3mo utilizarla y, si es necesario, reemplazarla; opciones disponibles en el supermercado\u00a0\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>El consumo problem\u00e1tico de sal es uno de los principales factores que inciden en el&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89],"tags":[],"class_list":["post-11594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacionales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sal de mesa, sal marina o sal del Himalaya: cu\u00e1l conviene elegir para proteger la presi\u00f3n, seg\u00fan un cardi\u00f3logo -<\/title>\n<meta name=\"robots\" content=\"index, follow, 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